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Tender Crisp Roasted Asparagus | Feasting At Home

Study the key to excellent Roasted Asparagus that seems deliciously tender-crisp each time. Recent garlic, lemon zest, and crimson pepper flakes give a contemporary, punchy, brilliant taste—a phenomenal spring aspect dish. It’s vegan.

perfect roasted asparagus

Blissful Spring! That is the time of 12 months I wish to swap out the cauliflower, broccoli, and Brussels sprouts for tender spring asparagus!  This Roasted Asparagus recipe couldn’t be any easier- it’s quick, flavorful, and pairs properly with just about the whole lot.

At our restaurant and in our catering enterprise, asparagus was hands-down the most well-liked vegetable aspect dish. And there’s no query why, it appears to brighten up any plate and provides it life and vitality. Plus it’s simply scrumptious. 😉

The three hottest methods we cooked asparagus have been roasted, such as you see right here, sauteed (or stir-fried), or grilled. All are wonderful! The key to excellent asparagus, irrespective of which method you resolve to organize it, is to not overcook it—you need it tender-crisp. 

ingredients in roasted asparagus

Roasted Asparagus components

  • Recent asparagus spears – see chef’s ideas under!
  • Further virgin Olive oil
  • Garlic cloves, or garlic paste.
  • Recent lemon juice (and lemon zest)
  • Seasonings: sea salt,  contemporary black pepper, and optionally available crimson pepper flakes.
  • Non-compulsory additions: toasted almonds,  pinenutsAleppo chili flakes, grated parmesan or pecorino

Roasted asparagus (Directions)

Step 1: Trim the ends. Break off the tip of one spear of asparagus and be aware the place it naturally breaks. Use this as a information to the place to trim the remainder of the bunch of asparagus.

breaking off end of asparagus

Collect the bunch, then trim off all of the woody ends of all of the asparagus utilizing a sharp knife.

trimming the asparagus

Step 2: Toss with marinade. Place the asparagus in a bowl and toss with olive oil, garlic, and lemon zest, sprinkle with salt and pepper.  See the chef’s ideas for marinating forward.

tossing asparagus with olive oil, salt and pepper, garlic and zest in a bowl.

Step 3:  Place asparagus on a parchment-lined sheet pan or baking sheet in a single layer.

place asparagus on a sheet pan

Step 4: Bake! Bake in a preheated 400 F oven till tender-crisp.  Relying on the thickness of the spears, asparagus can roast anyplace from 15 to 25 minutes. Flip midway via.  Tiny asparagus might be performed fairly shortly, whereas pencil-thin takes round 20 minutes, and really thick spears can take 25 minutes.

Simple Roasted Asparagus with olive oil, garlic, lemon zest, baked iin the oven at 400F, in about 20 minutes. A fast, easy, healthy vegetable side dish that pairs with so many things!

Step 5: End. As soon as tender-crisp, squeeze with a little lemon juice proper earlier than serving and sprinkle with Aleppo chili flakes.

Learn the secret to Roasted Asparagus that turns out perfectly tender-crisp every time.  A fresh, vibrant, and punchy spring side dish. Vegan.

Variations (all optionally available)

Simple Roasted Asparagus with olive oil, garlic, lemon zest, baked at 400F, in about 20 minutes. A fast, easy, healthy vegetable side dish that pairs with so many things!

Chef’s Suggestions

  • Prep it forward! When catering giant occasions, I’d prep the asparagus forward. Retailer marinated asparagus within the fridge for as much as 3-4 days, or till able to bake. It’s going to marinate and turn out to be extra flavorful over time! Then unfold it out on a sheet pan and roast it if you end up prepared. How simple is that?
  • Add the lemon juice after it bakes– this prevents soggy asparagus.
  • Ensure it’s contemporary! At all times verify asparagus ideas for firmness, earlier than shopping for. If they’re slimy or mushy, they’re previous their prime.
  • Bake in a  400F oven! That is the optimum oven temp for tender-crisp asparagus.

Storage

Leftovers are scrumptious!  Retailer asparagus in an hermetic container as much as 4 days within the fridge and use in scrambles, stir-fries, pasta, and many others.

Methods to use Leftover Roasted asparagus

Asparagus might be served in lots of ways- for breakfast with toast and poached eggs, (or in a frittata)  for lunch, tossed with pasta or added to a Buddha bowl, or for dinner alongside any protein like Baked chicken, Baked Salmon, Grilled Flank Steak or Tofu. 

5 Well being Advantages of Asparagus!

  1. Asparagus is without doubt one of the greatest prebiotics– vitamins that feed our wholesome intestine micro organism.
  2. Excessive in flavinoids– very therapeutic to the liver.
  3. A wealthy supply of folate– which helps type crimson blood cells and helps wholesome being pregnant.
  4. Stuffed with therapeutic polyphenols that scale back irritation, and preserve us younger!
  5. Asparagus is excessive in fiber (significantly insoluble fiber), which helps digestion and helps preserve issues common.

Extra favourite Asparagus Recipes!

For extra inspiration, go to 30 Vibrant Healthy Spring Recipes or take a peek at our  Vegetarian Side Dishes.

xoxo

Sylvia

Print

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Description

Roasted Asparagus with olive oil, garlic, lemon zest, baked at 400F, in about 20 minutes. A quick, simple, wholesome vegetable aspect dish that pairs with so many issues!



  1. Preheat oven to 400F
  2. Trim asparagus: Maintain one spear of asparagus in your hand, and along with your fingers snap off the tough finish. Notice the place it naturally breaks. Use this as a information to trim the remaining asparagus, laying it subsequent to the others. Minimize the remaining spears to match this size.
  3.  Toss the trimmed asparagus in a bowl with olive oil, garlic, lemon zest, salt & pepper.
  4. Lay spears out in a single layer on a  parchment-lined sheet pan.
  5. Roast till simply tender-crisp (but nonetheless vibrant inexperienced), about 15-25 minutes, relying on dimension and thickness, tossing midway via. 
  6. As soon as tender squeeze with lemon juice, and provides a very good toss. Style for salt, including extra if wanted. 
  7. Place in a serving dish and garnish with any of the optionally available garnishes. 


Notes

Each marinated uncooked asparagus and roasted asparagus will preserve within the fridge for as much as 4 days.

For extra taste, add sliced shallot to the combination.

Diet

  • Serving Measurement: with 2 tablespoons pine nuts
  • Energy: 127
  • Sugar: 3.5 g
  • Sodium: 294.6 mg
  • Fats: 10.1 g
  • Saturated Fats: 1.3 g
  • Carbohydrates: 8.3 g
  • Fiber: 4 g
  • Protein: 4.5 g
  • Ldl cholesterol: 0 mg

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