Stuffed pepper soup has all the things you like about stuffed peppers—bell peppers, floor beef, tomatoes, rice—in a hearty bowl of soup!
Straightforward Stuffed Pepper Soup Recipe
I like soup climate and the comfort of constructing an enormous pot of soup that may be served for a number of meals. This stuffed pepper soup is a fan favourite and all the time an enormous hit with everybody in my home. That’s together with each of my youngsters—they only adore it! Like Lasagna Soup and Baked Potato Soup, stuffed pepper soup transforms a dinnertime favourite right into a bowl of soup, with bell peppers and lean floor beef in a wealthy tomato base topped with brown rice. (When you want extra floor beef concepts you possibly can see all my ground beef recipes within the archives.)
Why You’ll Love This Stuffed Pepper Soup Recipe
- Cozy consolation meals. That is the sort of comforting soup that may fill you up and maintain you heat on a cold night time.
- Stuffed pepper taste, with out the work. You may contemplate this soup a lazy stuffed pepper as a result of it tastes similar to a stuffed pepper with out all the trouble. (When you love stuffed peppers, make sure to strive my Turkey Stuffed Peppers and Chicken Stuffed Peppers with White Beans!)
- Customise it to your tastes and eating regimen. You possibly can omit the rice to maintain it low-carb, Paleo or Whole30, make the soup with floor turkey, or prime it with shredded cheese. Have enjoyable with this one!
What You’ll Want
Scroll right down to the recipe card beneath for actual measurements.
- Brown rice – Right here’s how to cook brown rice.
- Floor beef – I exploit 95% lean.
- Bell peppers – A mixture of inexperienced and crimson bell pepper.
- Onion and garlic – Two important substances for making a flavorful stuffed bell pepper soup!
- Petite diced tomatoes – No want to purchase contemporary when canned works simply as nicely.
- Tomato sauce – For a wealthy tomato broth.
- Decreased sodium, fat-free rooster broth – Do this Homemade Chicken Broth From Your Crock Pot.
- Seasonings – Dried marjoram, salt, and freshly floor black pepper.
Tips on how to Make Stuffed Pepper Soup
See the recipe card beneath for printable directions.
- Brown the meat. Cook dinner it over excessive warmth in a big pot till it’s browned. Season with salt.
- Cook dinner the greens. Drain off any fats and scale back the warmth to medium-low. Stir within the peppers, onions, and garlic. Cook dinner for five minutes, or till softened.
- Simmer. Add the remaining substances (aside from the cooked rice). Cowl and simmer for half-hour.
- Serve. Ladle the soup into bowls and prime with cooked brown rice.
Suggestions and Variations
- Make it within the Instant Pot. Observe the directions within the recipe card beneath, decreasing the quantity of broth by 1/2 cup.
- Use cauliflower rice. Cooked cauliflower rice makes a wonderful low-carb substitute for the brown rice.
- Make it vegetarian. Skip the bottom beef and change it with diced mushrooms or your favourite plant-based floor beef. You’ll want so as to add oil to the Dutch oven for those who do that since these don’t have the identical quantity of fats as floor beef.
Correct Storage
- Fridge: Retailer in an hermetic container within the fridge for as much as 4 days. You possibly can retailer the rice individually or stir it into the soup. Word that for those who stir it in, the soup will thicken throughout storage and it’s possible you’ll want so as to add additional broth.
- Freezer: Freeze stuffed pepper soup in an hermetic container or freezer bag for as much as 3 months.
- Reheat: Heat leftovers within the microwave or on the stovetop till heated via.
How To Make Stuffed Pepper Soup
Yield: 6 servings
Serving Dimension: 1 -1/2 cups soup 1/2 cup rice
Range Prime:
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In a big pot or dutch oven, brown floor meat on excessive warmth and season with salt.
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Drain fats if any, scale back warmth to medium-low, then add peppers, onions and garlic.
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Cook dinner about 5 minutes on low warmth.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and simmer on low warmth for half-hour.
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Serve about 1 1/2 cups of soup in every bowl and prime with 1/2 cup cooked brown rice.
Instantaneous Pot:
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Press saute button on Instantaneous Pot, spray the pot with nonstick spray, add the bottom meat and salt and prepare dinner till not pink, 5 to eight minutes.
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Drain fats if any, then add peppers, onions and garlic and prepare dinner 4 to five minutes.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and prepare dinner excessive stress quarter-hour. Pure launch.
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Serve about 1 1/2 cups of soup in every bowl and prime with 1/2 cup cooked brown rice.
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Word: since there isn’t a evaporation within the stress cooker, you possibly can scale back the broth by 1/2 cup.
Final Step:
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Serving: 1 -1/2 cups soup 1/2 cup rice, Energy: 285 kcal, Carbohydrates: 37.5 g, Protein: 21.5 g, Fats: 5 g, Saturated Fats: 2 g, Ldl cholesterol: 46.5 mg, Sodium: 621 mg, Fiber: 4.5 g, Sugar: 6.5 g
Photograph credit score: Sarah Fennel
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