Spring Vegetable Crustless Quiche – Skinnytaste

Why This Crustless Quiche Recipe Works

I really like making crustless quiche which is sort of a frittata solely creamier and extra decadent. I go away the crust out to lighten it up and belief me, you received’t miss it! Right here’s why it really works:

• Loaded with Veggies: Each chew is filled with fiber and vitamins from spring produce.
• No Crust, No Fuss: Retaining it crustless makes this quiche decrease in carbs and tremendous simple to arrange.
• Nice for Meal Prep: Make it forward and luxuriate in slices all through the week.
• Good for a Spring Brunch: Mild but satisfying, it pairs superbly with contemporary salads and fruit.
• Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein

In case you make this wholesome vegetable crustless quiche recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook. And make sure to be a part of the Skinnytaste Community to see what everybody’s cooking!

Easy methods to Make Vegetable Crustless Quiche

Steaming the asparagus and leeks within the microwave and skipping the crust are shortcuts that make this easy vegetable quiche even simpler to arrange. See the recipe card on the backside for printable instructions.

1. Steam the Greens: Put the chopped asparagus and leeks in a bowl stuffed with a tablespoon of water. Microwave for two ½ to three minutes till tender-crisp however not mushy.
2. Quiche Filling: Spray a pie dish with oil, evenly unfold the greens round, and high with feta.
3. Make the Custard Combination: Whisk the milk, half-and-half, eggs, salt, and pepper and pour into the dish. Prime with dill and za’atar.
4. Bake the quiche at 350°F for 35 to 40 minutes.

Variations

• Greens: Substitute spinach, zucchini, or broccoli.
• Milk: You should use extra milk as a substitute of half-and-half, however the texture received’t be as creamy; it will likely be spongier.
• Cheese: It’s laborious to copy feta’s distinct taste, however this vegetable quiche would work with any cheese. Goat cheese, Swiss, Gruyere, or mozzarella would all be good.
• Herbs: Swap dill with chives.
• Za’atar: You could find za’atar at most grocery shops. However when you don’t wish to buy it, you might make your individual by combining one tablespoon every of sumac, thyme, and sesame seeds and one teaspoon of salt.
• Crust: For a quiche with crust, comply with this spinach quiche recipe, which makes use of pie dough from the grocery store.
• Crustless Quiche Muffins: For particular person parts, pour the egg combination right into a muffin tin and bake at 350°F for 28 to half-hour.

Serving Strategies

This vegetarian crustless quiche pairs superbly with a fresh spring salad, a facet of roasted potatoes, or a slice of whole-grain toast for additional fiber. Take pleasure in it heat or chilly—it’s scrumptious each methods!

You would additionally serve it for breakfast with contemporary berries or hash browns.

Storage

• Meal Prep: Make the filling the night time earlier than, cowl the pie dish, and refrigerate. Then, bake it the following day.
• Refrigerate leftovers for 4 days and reheat within the microwave till heat.
• Easy methods to Freeze Quiche: Wrap slices in plastic or foil and retailer in a big zip-locked bag. They make a fast breakfast or lunch once you’re brief on time. Both thaw within the fridge first or microwave them for a little bit longer straight from the freezer.

FAQ

Extra Quiche Recipes You’ll Love

For extra breakfast and brunch ideas, try these six scrumptious quiche recipes to encourage your subsequent meal!