If you happen to love beef and broccoli stir fry, you’ll love these soy-marinated Beef and Broccoli Skewers! A scrumptious summer season dinner thought!
Asian Beef and Broccoli Skewers
We’re steak lovers in my home, particularly my husband. Anytime he orders Asian food, he normally will get broccoli beef. So, it was no shock that this Beef and Broccoli Skewer recipe was an enormous hit in my home! They’d be an important addition to no matter you’re grilling for any summer dinner. To make it a meal, serve them over rice with extra scallions. If you happen to’re having a BBQ, serve them as an appetizer! Extra grilled beef recipes it’s best to strive are these Steak Kebabs with Chimichurri, Grilled Steak Fajitas or this Grilled Flank Steak with Tomatoes.
Like Stir Fry Beef and Broccoli, Solely on Skewers!
I really like having individuals over and grilling in the course of the summer season, and I do know these grilled beef skewers can be successful at my subsequent gathering. Right here’s why:
- Tasty: The meat and broccoli marinade is a scrumptious mix of savory and tangy flavors
- Straightforward to Put together: With a easy marinade and fast grilling time, these skewers are good for a handy weeknight dinner or a hassle-free weekend barbecue.
- Wholesome: The meat supplies protein, and the broccoli has fiber, vitamin C, and vitamin Okay.
- Dietary Restrictions: These beef skewers are dairy- free, high protein, and Weight Watchers-friendly. They’ll simply be made gluten-free utilizing gluten-free tamari.
If you happen to make this beef skewer recipe, I might like to see it. Tag me in your images on Instagram or Facebook!
What’s the greatest minimize of beef for skewers?
NY strip steak has the right quantity of marbling to make these Asian-inspired beef skewers juicy. Leaner sirloin can be too dry.
Beef and Broccoli Skewers Substances
Beneath is the whole lot you must make this wholesome beef and broccoli skewer recipe. Scroll to the underside to see the precise measurements.
- Soy Sauce for a wealthy umami taste. Use gluten-free tamari to make the GF.
- Rice Wine Vinegar supplies a refined tanginess.
- Honey’s sweetness balances the saltiness and acidity.
- Sesame Oil provides a nutty style.
- Aromatics: Grated garlic and ginger
- Salt and Black Pepper guarantee the meat is effectively seasoned.
- Steak: Trim the fats off New York strip steak and minimize it into 1-inch items.
- Broccoli: Lower the broccoli into florets, ensuring they’re about the identical measurement so that they cook dinner evenly.
- Scallions: Lower the white and lightweight inexperienced elements into 1-inch items.
How you can Make Beef Skewers
These straightforward beef and broccoli skewers cook dinner in below 10 minutes! For the entire directions, see the recipe card beneath.
- Beef and Broccoli Marinade: Whisk the marinade substances in a medium bowl. Then, pour half into one other bowl.
- Marinate the Beef: Add the meat to one of many bowls and toss to coat. Let it marinate for half-hour at room temperature or cowl and refrigerate it for as much as 8 hours.
- Soak picket skewers (if utilizing) in water for a minimum of 20 minutes so that they don’t burn on the grill.
- Assemble the Skewers: Thread a scallion, broccoli floret, and beef on a skewer. Repeat with one other layer, ending with 1 final scallion. Repeat with the remaining substances to make 8 skewers.
- Broccoli and Beef Sauce: Brush the skewers with the reserved marinade and season with salt and pepper.
- How you can Grill Beef Skewers: Set the grill to excessive warmth and oil the grates. Grill the skewers to your required doneness, 3 to 4 minutes on all sides for medium-rare, brushing with the remaining marinade.
- How you can Broil Beef Skewers: Warmth the broiler to excessive and set the rack about 6 inches away. Set the kebabs on a foil-lined baking sheet. Broil for about 4 minutes on all sides for medium-rare or longer to your required doneness, brushing with the remaining marinade.
Variations
- Greens: If you wish to add extra veggies or swap out the broccoli, strive them with cubed eggplant or mushrooms.
- Meat: Substitute flank steak or 1-inch items of hen thighs.
- Soy Sauce: Use low-sodium tamari for gluten-free or coconut aminos for soy-free.
- Vinegar: Change rice wine vinegar with apple cider vinegar.
Facet Dish Solutions
Storage
- Fridge: Leftover beef and broccoli will final 4 days within the fridge.
- Freezer: Take away the meals from the skewers and freeze in an hermetic container for 3 months.
- Reheat: Thaw within the fridge and microwave till heat.
Extra Grilled Beef Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 skewers
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In a medium bowl, whisk collectively the soy sauce, vinegar, honey, sesame oil, garlic, ginger and 1/2 teaspoon kosher salt. Season with black pepper.
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Divide the marinade between 2 medium bowls. Add the meat to 1 bowl and toss to coat. Depart to marinate for half-hour at room temperature, stirring often, or cowl and refrigerate for as much as 8 hours.
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Separate the broccoli into 16 florets (you could have some additional broccoli). They need to every be 1 to 1 1/2 inches, minimize any notably huge florets in half and trim the stems.
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In the meantime, if utilizing picket skewers, soak them in water for a minimum of 20 minutes so that they don’t burn on the grill. Drain earlier than threading the skewers.
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When the meat is prepared, make the skewers: Thread 1 piece scallion perpendicular to the skewer, then fastidiously thread 1 broccoli floret onto the skewer, then 1 piece of beef. Repeat with one other layer of scallion, broccoli, beef, then end with the final of the scallion. Repeat with all of the substances to make 8 skewers.
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Brush the skewers generously with the reserved marinade then season with a pinch of salt and black pepper.
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To grill: Put together the grill on excessive warmth. Grill the skewers to desired doneness, about 3 to 4 minutes per facet for medium-rare, brushing with the remaining marinade. Serve immediately.
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To broil: Warmth the broiler to excessive and place the rack about six inches away. Line a baking sheet with foil and add the skewers. Broil till the meat is cooked to desired doneness, about 4 minutes per facet for medium-rare, brushing with the remaining marinade.
Final Step:
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Serving: 2 skewers, Energy: 199 kcal, Carbohydrates: 11 g, Protein: 29.5 g, Fats: 5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 62.5 mg, Sodium: 883 mg, Fiber: 2 g, Sugar: 6 g
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