The simplest recipe for roasted butternut squash (no have to peel)! Get pleasure from as a aspect dish, add to salad, flip into soup, pasta sauce, and so on.
How To Roast Butternut Squash
Everybody wants a back-pocket recipe for a complete roasted butternut squash as a result of it’s one of many best, most versatile dishes to organize. With minimal effort, you get a fantastically caramelized, tender squash that’s excellent for thus many meals. Roast it complete, after which slice or scoop it to function a aspect, mash it for soups, or use it in salads, grain bowls, and even tacos. The pure sweetness of the squash intensifies throughout roasting, making it a flavorful and nutritious base that’s full of nutritional vitamins, fiber, and earthy goodness. Plus, it requires no peeling or fuss – simply roast and luxuriate in!
And for those who want directions for getting ready different winter squashes, I even have recipes for Roasted Acorn Squash with Brown Sugar, Roasted Spaghetti Squash, and Honeynut Squash with Maple and Pecans.
Everybody Wants a Again-Pocket Recipe For Roasting a Entire Butternut Squash
I really like cooking is season for the very best flavors and costs. Proper now, butternut squash is in season and accessible recent on the farmer’s market and supermarkets. Have you ever ever purchased a complete butternut squash and weren’t positive what to do with it? That is my go-to recipe after I need to meal prep. It’s simple, versatile, and ideal for including to quite a lot of meals all through the week.
- Simple: No have to peel it!
- Versatile: There are lots of methods to make use of these roasted butternut squash halves. I’ve included concepts with recipes under.
- Nutritious: Butternut squash is a superb addition to any meal. It’s excessive in fiber, antioxidants, potassium, magnesium, and nutritional vitamins A, C, and E.
- Dietary Restrictions: It’s vegetarian, vegan, gluten-free, Weight Watchers-friendly, high-fiber, dairy-free, and anti-inflammatory.
If you happen to make this oven roasted butternut squash recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook!
What You’ll Want
This straightforward roasted butternut squash recipe has solely 4 components, and three are pantry staples! The recipe card under gives the precise measurements.
- Butternut Squash: Reduce the squash in half and scoop out the seeds. (Take a look at my easy tip for cutting butternut squash for those who’re having a tough time.)
- Further Virgin Olive Oil prevents the squash from drying out and enhances the flavour.
- Seasoning: Preserve it easy with kosher salt and black pepper.
Learn how to Roast Butternut Squash
After you prep the squash, the remainder of the cooking time is hands-off. Discover the entire directions within the recipe card under.
- Prep the Squash: Rub the flesh of the squash halves with oil and sprinkle with salt and pepper. Lay the squash reduce aspect down on a rimmed baking sheet sprayed with oil.
- How Lengthy to Roast Butternut Squash Halves: Roast butternut squash at 425°F for 40 to 45 minutes till you’ll be able to pierce the flesh simply with a fork.
Variations
- Seasonings: Add different spices like cinnamon, cumin, or chili powder.
- Oil: Avocado or coconut oil can even work.
Learn how to Serve Roasted Butternut Squash
Storage
Roasted butternut squash might be saved within the fridge for as much as 4 days. To reheat it, air fry, microwave, or bake it within the oven.
FAQ
If you happen to’re cubing butternut squash, it is best to peel it first. Nevertheless, if roasting
butternut squash halves, don’t peel it. That’s why I discover this to be the simplest methodology. The pores and skin will maintain the squash intact.
You are able to do it both approach, however I desire placing the reduce aspect down (i.e., pores and skin aspect up).
Extra Butternut Squash Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 3 /4 cup (beneficiant)
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Preheat the oven to 425F. Spray a big sheet pan with oil.
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Rub the flesh of the squash halves with olive oil and season with salt and black pepper. Lay the squash halves, reduce aspect down on a rimmed sheet pan. Roast till you’ll be able to pierce the flesh simply with a fork, about 40 to 45 minutes.
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Scoop it out and serve.
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This may be cubed and seasoned with extra salt and served with slightly butter and maple syrup, mashed instead of mashed potatoes, pureed, added to salads, or became butternut squash soup or a butternut squash sauce for pasta.
Final Step:
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Serving: 3 /4 cup (beneficiant), Energy: 78.5 kcal, Carbohydrates: 16.5 g, Protein: 1.5 g, Fats: 2 g, Saturated Fats: 0.5 g, Sodium: 75.5 mg, Fiber: 3 g, Sugar: 3 g
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