Roasted Brussel Sprouts

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Right here’s my go-to methodology for oven roasted Brussel sprouts with a charred, caramelized exterior and tender inside. This straightforward oven-roasting methodology is a scrumptious base recipe for experimenting with extra flavors.

Roasted Brussel Sprouts come out browned and tender if you happen to halve them and prepare dinner them reduce aspect down on a sheet pan. And I like which you can modify this roasted Brussels sprouts recipe so many alternative methods. Typically, I add lemon and parmesan or a drizzle of balsamic glaze for delicate sweetness and tang. For extra taste, add a bit of bacon or pancetta. It’s the proper side dish for filet mignon, roasted chicken, air fryer whole chicken, chicken breast and extra.

Why You’ll Love This Roasted Brussel Sprouts Recipe

I first realized fell in love shredded brussel sprouts a few years in the past and have since advanced to having fun with them roasted identical to this. They make a simple aspect dish all fall and winter.

Minimal Substances: You solely want 4 issues, and three are pantry staples!
Easy: After you prep the sprouts, simply season them with oil, salt, and pepper, and make the remainder of your dinner whereas they roast within the oven.
Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, Passover-friendly, dairy-free, keto, and anti-inflammatory.

Should you make this wholesome roasted Brussels sprout recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook!

Substances

This easy roasted Brussels sprouts recipe solely has 4 components! The recipe card under offers the precise measurements.

Brussels Sprouts: To prep Brussels sprouts, wash them beneath chilly water, take away any yellow outer leaves, trim the ends, and halve them lengthwise.
Additional-Virgin Olive Oil helps the seasoning stick and prevents sprouts from drying out.
Seasoning: All you want is salt and pepper.

Methods to Roast Brussel Sprouts

This recipe is simple–simply slice, season, and roast! The printable directions are within the recipe card under.

Cut the brussels sprouts in half. — Minimize the brussels sprouts in half.

toss Brussel Sprouts with olive oil, salt and pepper. — Minimize the brussels sprouts in half.

Season: Toss the sprouts with oil, salt, and pepper. Place reduce aspect down on a rimmed sheet pan lined with parchment paper.
How Lengthy to Roast Brussels Sprouts: Prepare dinner them at 450°F for 15 to 18 minutes, relying in your oven, the scale of your sprouts, and the way performed you want them.

Roasted Brussel Sprouts Variations

Seasoning: Add onion or garlic powder.
Extra Taste: Toss roasted Brussels sprouts with parmesan (or Pecorino Romano) and lemon juice.
Vinegar: Drizzle balsamic glaze over the recent veggies.
Meat: Add uncooked bacon or pancetta to the baking sheet.
Herbs: Throw rosemary or thyme sprigs on high earlier than placing the sheet pan within the oven.

Serving Strategies

Roasted Brussels sprouts are one of the best fall side dish. Under are some concepts for what to pair with them.

Storage

Refrigerate: Roasted Brussels sprouts are greatest eaten scorching out of the oven, however they’ll last as long as 4 days within the fridge.
Reheat them within the oven or air fryer for crispy Brussels sprouts. You may as well microwave them, however they’ll get soggy.
Leftovers are an excellent addition to any grain bowl.

FAQ

Do it’s worthwhile to boil Brussels sprouts earlier than roasting?

Nope! You may roast uncooked Brussels sprouts. There’s no have to boil them first.

Is it higher to roast Brussels sprouts complete or halved?

Reducing them in half helps them prepare dinner extra evenly and get browned and crispier.

Do you have to roast Brussel sprouts reduce aspect up or down?

Each methods work however I choose to position the veggies reduce aspect down on the baking sheet for completely browned brussels sprouts.

Roasted Brussels Sprouts with parmesan and lemon

Extra Brussels Sprout Recipes You’ll Love

Prep: 15 minutes

Prepare dinner: 15 minutes

Whole: 30 minutes

Yield: 4 servings

Serving Measurement: 3 /4 cup

non-obligatory for extra taste:

Warmth the oven to 450°F.
Take away any yellow or outer leaves on the Brussels sprouts, then trim the core ends and halve lengthwise.
In a big bowl, toss the sprouts with the olive oil, salt, and pepper till coated. Organize the sprouts reduce aspect down and evenly spaced on a rimmed sheet pan lined with parchment paper.
Roast till the sprouts are tender and brown, about 15 to 18 minutes, relying in your oven, the scale of your sprouts, and the way performed you want them. Begin checking after about 10 minutes if you happen to choose that they nonetheless have a bit of crunch.
If you wish to add extra taste, place the recent roasted sprouts again within the mixing bowl, add the lemon juice, Parmesan or Romano and toss till mixed.
Season to style, including extra salt if desired, and serve.

Final Step:

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Serving: 3 /4 cup, Energy: 138.5 kcal, Carbohydrates: 10 g, Protein: 4 g, Fats: 10.5 g, Saturated Fats: 1.5 g, Sodium: 168.5 mg, Fiber: 4.5 g, Sugar: 2.5 g