Pan Seared Fish with Olive Chimichurri

I took basic chimichurri and gave it a twist—olives, capers, and recent lemon juice for a zesty, savory kick. Excellent over pan seared fish!

Pan Seared Fish with Olive Chimichurri

I’ve all the time cherished chimichurri, however I by no means thought to make it with olives and lemon juice—till I had it over branzino at a restaurant. It was so good, I knew I needed to recreate it! I pan-seared the fish till golden and topped it with this briny, zesty sauce filled with olives, capers, parsley, recent lemon, and garlic. It’s brilliant, flavorful, and excellent for a Lenten dinner in case you’re skipping meat—however actually, I’ll be making this each week! For an genuine chimichurri recipe with out olives, strive my Grilled Flank Steak with Chimichurri.

Why This Pan Seared Fish Recipe Works

I make chimichurri on a regular basis! It originated in Argentina and is standard in Brazil and lots of different South American international locations. Historically, it’s made with olive oil, garlic, onion, and recent herbs, however I really like including olives and swapping crimson wine vinegar for lemon juice. It brightens the sauce and provides a layer of complexity that pairs superbly with fish—I feel you’ll like it!

• Lenten Pleasant: A scrumptious meat-free possibility throughout Lent
• Mediterranean Weight loss plan: Full of Mediterranean staples, corresponding to white fish, olive oil, olives, herbs, and lemons
• Excessive Protein: A wonderful solution to meet your protein targets. One serving has 27 grams!
• Fast and Straightforward: The fish cooks rapidly on the range, and also you don’t even want a meals processor to make this chimichurri! Simply finely cube the components and mix.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, Mediterranean diet- friendly, dairy-free, keto,  low-carb, and anti-inflammatory

In the event you make this wholesome pan-seared fish recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook. And make sure to be part of the Skinnytaste Community to see what everybody’s cooking!

What You’ll Want

Listed below are all of the components for pan-seared fish with olive chimichurri. See the recipe card beneath for the precise measurements.

• Lemon Juice and Olive Oil are the bottom of the sauce.
• Aromatics: Pink onion and garlic
• Olives and Capers give the chimichurri a briny, tangy taste. Use any sort of inexperienced olive, like manzanilla or Castelvetrano.
• Seasoning: Salt, black pepper, crushed crimson pepper
• Herbs: Dried oregano and recent parsley
• White Fish Fillets: You should use any white fish, corresponding to branzino, crimson snapper, or halibut.
• Pantry Staples for the Fish: Season the fish with salt and pepper, and use olive oil to stop the fillets from sticking within the skillet.

Methods to Pan Sear Fish

This straightforward olive chimichurri and fish recipe is low effort, excessive reward. Simply chop and blend the sauce components, and cook dinner the fish in lower than 10 minutes! See the recipe card on the backside for printable instructions.

1. First Make The Chimichurri: Combine all of the components in a bowl.
2. Season the fish with salt and pepper.
3. Sear the Fish: Warmth the olive oil in a big skillet over medium-high warmth. Place the fillets skin-side down and cook dinner for five minutes. Flip over and cook dinner for 3 to 4 minutes.

Variations

• Acid: Swap lemon juice with crimson or white wine vinegar.
• Don’t like olives? Skip them.
• Fish: Use any white fish accessible to you. I all the time select what’s freshest or native.

Serving Solutions for Pan Seared Fish

This pan seared fish can be nice with a salad or roasted greens. Right here’s some concepts:

Storage

• Make Forward: Put together the chimichurri 1 day early, if wanted.
• Refrigerate the fish and sauce as much as 3 days.
• Room-Temp Sauce: Let it sit on the counter earlier than consuming to carry it again to room temperature.

Extra Fish Recipes You’ll Love

For extra dinner ideas utilizing fish, try my Seafood Recipes assortment, plus these 5 scrumptious fish recipes to encourage your subsequent meal!