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Lentil Sausage Soup | Feasting At Home

This hearty, comforting Lentil Sausage Soup is made lighter with turkey sausage! Full of wealthy flavors and nutritious components, its clear, wholesome, and loaded with protein.

lentil turkey sausage soup in bowl with spoon, garnished with minced parsley.

Lentil soup and I’ve a particular connection. As a baby with a frugal Center Jap father, lentil soup typically occurred in my growing-up years. It was wholesome, filling, and, most of all, inexpensive. Little did I do know that sooner or later, it might finally change into my favourite consolation meals.

With dozens of wholesome, delicious lentil recipes, a lot of our most comforting meals on the weblog typically contain lentils. Because the climate turns chilly, lentils provide hearty consolation and healthful protein and diet.

And this lentil sausage soup is not any exception! The scrumptious taste may have your loved ones asking for extra. Full of veggies, fiber, and protein, it’s made lighter with floor turkey (as an alternative of pork).

Why You’ll Love This Lentil Sausage Soup

  1. Hearty and unbelievably satisfying with protein-packed lentils, comforting turkey sausage, and healthful veggies. We skip the pork on this recipe!
  2. Household-friendly and freezer-friendly. A wealthy and flavorful soup the entire household will love! Plus, it’s straightforward to retailer within the freezer for busy weeks.
  3. Straightforward to make with easy components. Solely 20 minutes of prep time earlier than simmering.

Lentil Sausage Soup Components

ingredients laid out for lentil turkey sausage soup - tomato paste, san marzano tomatoes, cauliflower, onion, celery, carrots, garlic, ground turkey, spices, lentils, rosemary, bay leaf.
  • Lentils: We use black lentils, however it’s also possible to use brown lentils, green lentils, or French green lentils.
  • Floor turkey: Or use any meat of your selection ( floor beef, lamb, hen or vegan “meat’)
  • Sausage seasonings: Dried sage, crimson pepper flakes, crushed fennel seeds, marjoram (or sub oregano), and onion powder.
  • Yellow onion, garlic cloves, carrots, and celery: These veggies present a savory, fragrant base for the soup.
  • Cauliflower: Soaks up all of the scrumptious flavors and provides a bit of additional heartiness and luxury.
  • Recent rosemary: Or sub contemporary thyme. Provides a aromatic, woody, and earthy aroma for coziness.
  • Smoked paprika: To make the soup even heartier, this spice provides smokiness and refined warmth.
  • Bay leaf: Provides depth and enhances the flavors within the soup.
  • Canned tomatoes: We choose to make use of complete San Marzano tomatoes, although diced tomatoes work too.
  • Tomato paste: To richen the broth, whereas including to the savory taste.
  • Rooster inventory: Or use veggie broth if you happen to choose. Selfmade inventory provides much more depth of taste!
  • Red wine vinegar: A touch of acidity that makes the entire flavors come alive.
  • For serving: Garnish with contemporary parsley and serve with parmesan cheese and crusty bread.

The best way to Make Lentil Sausage Soup

The 1st step: Add the bottom turkey to a big bowl and blend with salt, pepper, sage, crimson pepper flakes, fennel, marjoram, and onion powder.

Step two: In a big pot, add olive oil and onion, sautéing over medium warmth for 2-3 minutes till tender and aromatic. Stir incessantly with a picket spoon. Add the turkey sausage and prepare dinner till browned. Add garlic and sauté a minute extra.

Step three: Add celery, carrots, cauliflower, rosemary, smoked paprika, bay leaves, pepper, salt, canned tomatoes, tomato paste, broth, and lentils.

Step 4: Convey the pot to a boil, then cut back to a simmer for 20-25 minutes or till lentils are tender.

Step 5: Stir in crimson wine vinegar, then style and modify for salt and pepper. Benefit from the soup straight away or let it cool and retailer within the fridge. This soup is at all times higher the following day!

two bowls of lentil turkey sausage soup with spoons on wood surface next to sprigs of rosemary.

Variations

  • Lentils: As a substitute of black lentils, it’s also possible to use brown lentils, inexperienced lentils, or French inexperienced lentils. If utilizing any of those varieties, add the lentils and broth after step 2 and simmer for 10 minutes earlier than including the greens.
  • Add darkish, leafy greens: If desired, add chopped kale or chard in with the veggies. Or you possibly can add a handful of child spinach simply earlier than serving.
  • Make it vegan: You can do that with a plant-based chorizo!
  • Different attainable additions: Inexperienced peas, white beans, or root greens could be tasty additions.

Storage

Let the soup cool utterly, then switch to an hermetic container. Leftovers preserve within the fridge for 4 days. You’ll be able to freeze the soup for 2-3 months. Reheat on the stovetop or within the microwave.

Serving Options

Garnish the Lentil Sausage Soup with contemporary parsley or basil and serve with parmesan cheese and crusty bread, like our Homemade Sourdough. A easy salad like our Roasted Vegetable Salad would additionally make a pleasant facet dish.

FAQs

Is lentil soup wholesome?

Sure! Lentils specifically are full of protein, magnesium, zinc, iron, and vitamin B6.

Do I have to rinse the lentils earlier than making soup?

It’s a good suggestion to rinse lentils and take away any rocks or particles. In case you place them in a bowl of water, take away any lentils that float to the highest.

Why does my lentil soup style bland?

Don’t skimp on the spices, and make sure to prepare dinner the aromatics till aromatic. Utilizing a home made vegetable inventory can even infuse the soup with wealthy taste.

Is turkey sausage more healthy than pork?

Sure, it’s usually more healthy. Turkey sausage has fewer energy, much less saturated fats, much less sodium and extra protein.

large pot with lentil turkey sausage soup topped with sprig of rosemary and minced parsley.

Take pleasure in this straightforward Lentil Sausage Soup recipe, and let me know what you assume within the feedback!

Extra Favourite Lentil Soup Recipes!

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Description

A hearty and comforting Lentil Turkey Sausage Soup full of wealthy flavors and nutritious components. Clear, wholesome, and loaded with protein.


Turkey Italian Sausage

For the Soup


  1. Make the turkey sausage by mixing salt, pepper, sage, crimson pepper flakes, fennel, marjoram, and onion powder with the bottom meat in a medium bowl. 
  2. Add olive oil and onion to a big pot and stir with a picket spoon over medium warmth for 2-3 minutes till tender and aromatic. Add turkey sausage, stir and prepare dinner till browned. Add garlic sautéing a minute extra.
  3. Add celery, carrots, and cauliflower, rosemary, smoked paprika, bay leaves, pepper, salt, canned tomatoes, tomato paste, broth, and lentils.
  4. Convey soup to a boil and switch all the way down to a simmer for 20-25 minutes or till lentils are tender.
  5. Stir in red wine vinegar. Modify salt and pepper to style. This soup is at all times higher the following day!


Notes

For brown lentils, inexperienced lentils or French inexperienced lentils, add lentils and broth after step 2 and simmer for 10 minutes earlier than including the greens.

Retailer leftovers within the fridge in a sealed container for 4 days.

If desired add chopped kale or chard in with the veggies or a handful of spinach simply earlier than serving.

Vitamin

  • Serving Dimension: 1 1/2 cups
  • Energy: 366
  • Sugar: 6.8 g
  • Sodium: 543.7 mg
  • Fats: 13 g
  • Saturated Fats: 2.9 g
  • Carbohydrates: 36.7 g
  • Fiber: 8.3 g
  • Protein: 30.2 g
  • Ldl cholesterol: 52.2 mg

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