Lemon Chicken ⋆ 100 Days of Real Food

Lemon hen is a traditional dish that your complete household will take pleasure in! This dish is made with tender hen coated in a citrusy lemony sauce. Every thing comes collectively in simply 25 minutes.

Serve it with cauliflower gnocchi for a fast, easy, and satisfying meal. The hen is nice as leftovers and meal prep too!

Why You’ll Love This Recipe

There are numerous explanation why you’ll love this lemon hen recipe. Listed here are only a few:

• It’s simple to make. This recipe solely requires a couple of easy elements, and it may be put collectively in lower than half-hour.
• Lemon hen has a vivid and refreshing taste. The lemony sauce is the proper complement to the hen.
• It’s wholesome. Hen is an efficient supply of protein, and additionally it is low in fats and energy. Lemon is an efficient supply of vitamin C and antioxidants.
• It’s versatile. Lemon hen could be served with quite a lot of facet dishes, comparable to brown rice, complete wheat pasta, or greens.
• Even choosy eaters take pleasure in this hen dinner.
• This recipe is of course gluten free and comprises no added sugar.
• Try this Tuscan Chicken for one more simple, wholesome household dinner!

Substances & Substitutes

These are the elements and substitutes for this creamy lemon hen. Scroll all the way down to the recipe card on the backside for the whole recipe.

First, use boneless skinless hen breasts. Hen thighs are one other nice choice.

Season with salt and pepper to style.

Prepare dinner the hen in olive oil or avocado oil. This sears the hen effectively.

Minced garlic provides a scrumptious garlicky taste.

For the sauce, begin with sugar free hen broth, contemporary lemon juice and zest, and unsalted butter. If wanted, make your individual chicken stock.

Dealer Joe’s cauliflower gnocchi is a scrumptious addition to this lemony hen!

Lastly, garnish the dish with contemporary herbs or spinach.

Style & Texture

Lemon hen has a vivid and refreshing taste.

The lemony sauce is the proper complement to the hen. The hen is tender and juicy.

For some added taste, prepare dinner the gnocchi till crispy on the surface.

Methods to Make

Step 1

First, put together the hen: Season either side of the hen breasts with salt and pepper.

Step 2

Sear the hen: Warmth 2 tbsp of olive oil in a big skillet over medium-high warmth. Add the hen breasts and prepare dinner for 5-6 minutes per facet, or till they’re golden brown and cooked by way of (inner temperature of 165°F). Take away the hen from the skillet and set it apart on a plate.

Step 3

Make the lemon sauce: In the identical skillet, add the minced garlic and sauté for about 30 seconds till aromatic. Add the hen broth, lemon juice, and lemon zest. Stir effectively, scraping up any browned bits from the underside of the pan.

Step 4

Simmer and thicken: Let the sauce simmer for 3-4 minutes to scale back barely. Stir within the butter and dried oregano till the butter melts and the sauce turns into silky. Return the hen to the pan, spooning the lemon sauce excessive. Simmer for one more 2 minutes to let the flavors meld.

Step 5

Prepare dinner the cauliflower gnocchi: Whereas the hen simmers, warmth 1 tbsp of olive oil in a separate skillet over medium-high warmth. Add the Dealer Joe’s cauliflower gnocchi immediately from the freezer and sauté for 8-10 minutes, flipping sometimes, till the gnocchi is golden and crisp on the surface and tender on the within.

Step 5

Lastly, serve: Plate the cauliflower gnocchi and high with the lemon hen. Spoon further lemon sauce over the hen and gnocchi. Garnish with contemporary parsley if desired.

Knowledgeable Suggestions for Success

Listed here are a couple of professional ideas and methods for making lemon hen:

Use contemporary lemon juice and zest. Frozen lemon juice and zest is not going to be as flavorful.

Brown the hen earlier than including it to the sauce. This can assist the hen to retain its taste.

Simmer the sauce till it thickens. This can assist the sauce to coat the hen.

Serve the lemon hen instantly. This can assist the hen to remain tender and juicy.

Taste Variations & Add-Ins

There are numerous methods to range the flavour of lemon hen. Listed here are a couple of concepts:

Add a tablespoon of honey to the sauce for a candy and tangy taste.

Stir in a tablespoon of Dijon mustard to the sauce for just a little spice.

Add a cup of chopped greens to the skillet for a heartier dish.

Serve the lemon hen with a facet of steamed brown rice or complete wheat noodles.

Methods to Serve & Retailer

Lemon hen is finest served instantly after cooking. Nevertheless, it may be saved within the fridge for as much as 3 days.

To reheat the lemon hen, merely warmth it over medium warmth till heated by way of.

Often Requested Questions (FAQs)

Tools Wanted

Large Nonstick Skillet: This nonstick skillet is massive sufficient for this lemon hen recipe.

Try all of our Kitchen Favorites!

You Could Additionally Take pleasure in

For those who loved this simple lemon hen recipe, please go away a ranking and remark! For extra inspiration, take a look at my Facebook, Instagram, and Pinterest. For five free weekly meal plans and extra free assets, sign up to obtain my free e-newsletter! Try these Dinner Recipes for extra wholesome and straightforward household dinner concepts.