French Onion Chicken Soup | High-Protein Dinner Idea

This high-protein, French Onion Hen Soup, made with caramelized onions, wealthy bone broth and a layer of golden, bubbly cheese is ideal in case you are craving a scrumptious cozy dinner.

French Onion Hen Soup

There’s one thing undeniably comforting a couple of sizzling bowl of French onion soup. This primary dish soup takes my traditional French Onion Soup recipe and provides further protein with hen and bone broth (40 grams protein) and it’s scrumptious! My husband liked it! Should you love these flavors, I even have this French Onion Chicken Skillet dinner with the identical flavors, minus the broth!

Why You’ll Love This Recipe

I had the thought so as to add extra protein to my French onion soup by including hen and utilizing bone broth, which turned out wonderful. Tommy is at all times ranking it at eating places after we exit as a result of it’s his favourite, and he mentioned this French onion hen soup now ranks on the prime of his listing!

• Excessive in Protein: With tender hen because the star, this soup is filling and full of protein.
• Deep, Savory Taste: Caramelized onions, a wealthy broth, and recent herbs make it a standout dish.
• One-Pot Marvel: Minimal cleanup and most taste make it an ideal weeknight dinner.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF flour and bread), high-protein, dairy-free (if omitting cheese)

Should you make this wholesome French onion hen soup recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook!

 

Elements and Suggestions

This model makes use of the standard French onion soup elements however provides hen and bone broth for a protein enhance. The recipe card beneath incorporates the precise measurements.

• Onions: Since onions are the principle occasion, I like to make use of a combo of candy onions and shallots. They slowly prepare dinner, turning into sweeter as they caramelize.
• Salt and Olive Oil: Prepare dinner the onions in olive oil and season with salt.
• Flour thickens the broth.
• Gentle White Wine: I just lately found Kim Crawford Illuminate Sauvignon Blanc, which has fewer energy and continues to be scrumptious. Nevertheless, any dry white will work.
• Sherry Vinegar: Sherry wine is usually present in French onion soup, however since we’re utilizing white wine, I opted for sherry vinegar right here for added depth.
• Herbs: Recent thyme sprigs and bay leaves impart taste as they simmer within the broth.
• Hen Bone Broth will increase the protein on this recipe.
• Hen: Boneless, skinless hen thighs are tender and nice right here however hen breasts will work.
• Bread and Cheese: French onion soup is at all times topped with toasted tacky bread. I prefer it with sliced baguette or sourdough and Gruyere or Swiss cheese. You’ll be able to skip the bread if you wish to make this low carb and let the cheese float on the prime earlier than melting.

The way to Make French Onion Hen Soup

Whereas caramelizing the onions and simmering the hen do take some time, more often than not is hands-off, so you possibly can prep the opposite elements or do dishes when you wait. The printable directions are within the recipe card beneath.

1. Caramelize the Onions: Warmth the oil in a big pot and add the onions, shallots, and salt on medium-low warmth till the onions are tender and golden. Cowl the pot between stirring to create steam to forestall them from getting too dry.
2. Add the Flour and Wine: Sprinkle the flour over the onions and prepare dinner for a couple of minutes. Add the wine, sherry vinegar, thyme, and bay leaves. Simmer uncovered to cut back the alcohol.
3. Prepare dinner the Hen: Add the bone broth and hen and produce it to a boil. Scale back the warmth to simmer and prepare dinner till the hen is finished. Take away the hen, shred it, and return it to the pot.
4. The way to Serve the Soup: Add extra salt if wanted and take away the herbs. Ladle the soup into 6 oven-proof bowls and place them on a baking sheet.
5. Broil the Bread and Cheese: Place the toasted bread on prime of every bowl and sprinkle with cheese. Put the tray within the oven on the second rack from the highest and broil on low till the cheese melts.

Variations

• Onions: Attempt it with any mixture of onions, equivalent to Vidalia, white, yellow, or crimson.
• Skip the Wine and add further broth.
• Vinegar: Substitute crimson wine vinegar.
• Herbs: Swap thyme with rosemary.
• Attempt Completely different Proteins: Change hen with shredded beef for a richer taste.
• Broth: Use common chicken broth or inventory if you happen to don’t have bone broth.
• Cheese: Substitute fontina, mozzarella, or provolone. Alpine Lace additionally makes an excellent reduced-fat Swiss cheese in order for you a lighter possibility.
• Preserve It Dairy-Free: Omit the cheese.
• Gluten-Free: Use gluten-free flour and bread. It’s also possible to omit the bread.
• Go Low-Carb: Skip the bread and let the cheese float on the prime, then broil till it melts.
• Make Tacky Croutons if you happen to don’t have oven-safe bowls. Sprinkle the bread with salt and pepper and toast within the oven for five to 7 minutes. Add the cheese and return to the oven till it’s melted.

Serving Solutions

Storage

• Refrigerate the soup for 4 days.
• Freeze leftovers with out the cheese and bread for 3 months in 2-cup glass containers or Souper Cubes. Thaw within the fridge the day earlier than consuming.
• Reheat the soup on the range or within the microwave. Then, comply with the steps for broiling the bread and cheese. You’ll be able to skip this step if you happen to’re taking the soup with you to work or are brief on time.

Extra Soup Recipes You’ll Love

For extra dinner ideas take a look at my Soup Recipes assortment, plus these 5 scrumptious soup recipes to encourage your subsequent meal!