Should you like chia seed pudding, you’ll love this Chocolate-Coated Strawberry Chia Pudding. It’s a healthy dessert loaded with 25 grams of fiber!
Strawberry Chia Pudding
This Chocolate-Coated Strawberry Chia Pudding is made with a combo of recent and freeze- dried strawberries and topped with a magic chocolate shell. It’s a wholesome deal with or snack that’s good for all of the chocolate lovers on the market. For extra chia seed recipes, attempt my Chia Seed Cereal or this Pineapple Chia with Cottage Cheese.
Why You’ll Love This Strawberry Chia Pudding Recipe
I’m at all times making an attempt to get not less than 25 grams of fiber in my weight loss program, and one serving of this dessert supplies precisely that. It’s additionally scrumptious, my daughter cherished it! Right here’s why it really works:
- Excessive Fiber: Fulfill your candy tooth with this high-fiber dessert.
- A Festive Valentine’s Deal with: Nothing says “Valentine’s Day” like chocolate-covered strawberries. This simple chia pudding has the identical scrumptious flavors with a nutritious twist.
- Completely Portioned: Serve this chia pudding in particular person ramekins for a cute, single-serve dessert that’s simply the proper dimension.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free , high-fiber, vegetarian; vegan and dairy-free (if made with DF milk and chocolate)
Should you make this wholesome strawberry chia pudding recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook!
What You’ll Want
Chia pudding and chocolate-covered strawberries mix to create an indulgent but gentle dessert. See the precise measurements within the recipe card beneath.
- Milk: Use whichever milk you like. I’ve tried it with almond milk, coconut milk, and a mix of the 2 (I like Califia Farms Coconut & Almond Milk).
- Strawberries: Recent and freeze-dried strawberries present sweetness and fiber.
- Maple Syrup: I like Wholesome Yum sugar-free maple syrup, however any type will work.
- Chia Seeds plump up once they soak in milk, making a high-fiber pudding. They’re additionally filled with omega-3s and antioxidants.
- Chocolate Chips: You’ll want semi-sweet chocolate chips to soften on high of every ramekin. Lily’s chocolate chips are an excellent sugar-free choice.
- Coconut Oil: Soften coconut oil with chocolate chips to create a tough “magic shell” topping.
How one can Make Strawberry Chia Pudding
This simple strawberry chia pudding is nice to make forward, so it’s prepared at any time when a chocolate craving hits! See the printable directions are beneath within the recipe card.
- Make the Chia Pudding: Mix milk, recent and freeze-dried strawberries, and syrup in a blender till easy. Switch to a big bowl and stir within the chia seeds till there aren’t any clumps. Let it sit for quarter-hour whereas the seeds broaden.
- Refrigerate the Pudding: Put 1 / 4 cup of strawberries into 5 ramekins, and pour chia pudding on high. Refrigerate the pudding for not less than an hour till agency.
- Make the Chocolate Topping: Soften the chocolate and coconut oil in a small bowl within the microwave. Alternatively, you may arrange a double broiler by boiling water in a small saucepan. Then, place a glass bowl stuffed with chocolate and oil over the water and stir till melted.
- How one can Serve: Pour the chocolate on high of every ramekin or 7-ounce glass and garnish with further strawberries. Refrigerate for an hour or 2 till the chocolate hardens.
Variations
- Berries: Substitute raspberries with strawberries.
- Sweetener: Swap maple syrup for honey or agave.
- Skip the Oil should you desire. It would make the chocolate tougher, so make sure that to unfold a thinner layer excessive so it’s simpler to interrupt by means of with a spoon.
Storage
Chia pudding lasts 4 days within the fridge, making it glorious for meal prep.
Extra Chia Pudding Recipes You’ll Love
Yield: 5 servings
Serving Dimension: 1 cup/ramekin
Mix milk, 1 cup recent strawberries, freeze-dried strawberries and maple syrup in a blender till easy and switch to a big bowl. Stir in chia seeds. Whisk so there aren’t any clumps of chia seeds and wait till they broaden, about quarter-hour.
Switch remaining strawberries into the underside of 5 glass cups or 8 oz ramekins in ¼ cup increments. Pour about 3/4 cup of chia pudding on high. Refrigerate for not less than 1 hour, or as much as in a single day. Solely do the following step if the pudding is agency.
As soon as the chia pudding is prepared, soften the chocolate and coconut oil collectively within the microwave in 30 second increments (about 1 ½ minutes complete) stirring, or utilizing a double boiler. Pour about 1 tablespoon of melted chocolate onto the highest of every portion, gently smoothing it out over high and garnish with further strawberries.
Permit the chocolate to harden within the fridge 1 to 2 hours earlier than serving.
Final Step:
Please leave a rating and comment letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.- For this recipe, I used almond milk however typically use coconut or perhaps a mixture milk (I like Califia Farms Coconut & Almond Milk or Coconut Milk & Almond Milk mix)
- The addition of coconut oil makes the chocolate barely much less laborious than if there was no oil. This ingredient might be unnoticed however the container ought to have extra floor space so the chocolate is a really skinny layer. Regardless, the thinner the layer of chocolate, the simpler will probably be to interrupt by means of with a spoon.
Serving: 1 cup/ramekin, Energy: 340 kcal, Carbohydrates: 41 g, Protein: 12 g, Fats: 18.5 g, Saturated Fats: 4.5 g, Sodium: 85.5 mg, Fiber: 25 g, Sugar: 5 g
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