Take pleasure in scrumptious burger bowls with lean floor turkey or beef, blended greens, and contemporary toppings like avocado, cherry tomatoes, purple onion, and pickles. Drizzled with a tangy Greek yogurt-mustard sauce, these bowls are good for a wholesome, simple meal!
Elevate your mealtime with these scrumptious and nutritious burger bowls! Filled with protein, fiber, and contemporary veggies, these bowls are a satisfying and completely customizable meal. Excellent for a fast weeknight dinner or a wholesome lunch, these burger bowls are certain to turn into a brand new household favourite.
We love setting out the toppings and permitting everybody to construct their very own bowl. You possibly can even change up the protein and veggies!
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Why You’ll Love This Recipe
- Wholesome and Scrumptious: Filled with protein, fiber, and contemporary veggies, these burger bowls are a guilt-free approach to get pleasure from a burger.
- Customizable: Tailor your bowl to your style preferences with a wide range of toppings and sauces.
- Fast and Simple: This recipe is straightforward to arrange and ideal for busy weeknights.
- Meal Prep Pleasant: Prepare dinner the burger patties upfront and assemble the bowls all through the week.
- Take a look at these Chicken Burgers for one more scrumptious dinner recipe.
Elements & Substitutes
Listed here are the components and substitutions for these wholesome burger bowls. Scroll all the way down to the recipe card under for the complete recipe.
First, use both floor turkey or floor beef. If desired, floor pork and hen work effectively too.
Prepare dinner the meat in olive oil or avocado oil.
Season the bottom meat with garlic powder, onion powder, smoked paprika, salt, and pepper.
For the bottom of the burger bowls, use arugula, spinach, or lettuce.
Prime your bowls with sliced avocado, cherry tomatoes, onion, pickles, and every other veggies.
For the creamy burger sauce, use plain Greek yogurt. Combine with mustard, sugar free ketchup, apple cider vinegar, and honey or maple syrup. Stir till creamy.
Style & Texture
The juicy burger patties, crisp veggies, and creamy sauce create a scrumptious mixture of flavors and textures.
These bowls style like burgers with out the bun.
You possibly can simply customise your burger bowls to your liking.
Find out how to Make
Step 1
Prepare dinner the Burger Patties: In a big mixing bowl, mix the bottom turkey or beef, garlic powder, onion powder, smoked paprika, salt, and pepper. Kind the combination into 4 burger patties.
Step 2
Warmth the Oil: In a big skillet, warmth olive or avocado oil over medium warmth. Add the patties and cook dinner for 5-6 minutes per aspect, or till totally cooked by and browned on the skin.
Step 3
Put together the Sauce: In a small bowl, whisk collectively the Greek yogurt, Dijon mustard, ketchup, apple cider vinegar, honey (if utilizing), salt, and pepper. Modify seasoning to style and put aside.
Step 4
Assemble the Bowls: In 4 particular person bowls, divide the blended greens. Prime every bowl with a cooked burger patty, avocado slices, cherry tomatoes, purple onion, pickles, shredded carrots, and cheese (if utilizing).
Step 5
Drizzle the Sauce: Spoon the yogurt-mustard sauce over every burger bowl and serve instantly.
Professional Ideas for Success
Comply with the following tips and tips to make the most effective burger bowls.
Lean Protein: Go for lean floor turkey or beef to scale back calorie and fats content material.
Recent Veggies: Use a wide range of colourful greens so as to add vitamins and taste.
Flavorful Sauce: Customise the sauce along with your favourite herbs and spices.
Meal Prep: Prepare dinner the burger patties upfront and retailer them within the fridge for straightforward meeting.
Taste Variations & Add-Ins
Take a look at these taste variations in your burger bowls.
Protein: Swap floor beef or turkey for hen, fish, or a plant-based various.
Veggies: Add your favourite veggies like bell peppers, mushrooms, or corn.
Grains: Incorporate quinoa, brown rice, or candy potatoes for further carbs.
Sauce: Experiment with totally different sauces like tahini dressing, spicy mayo, or balsamic French dressing.
Find out how to Serve & Retailer
Serve instantly along with your favourite aspect dishes like sweet potato fries or a side salad.
Retailer leftover burger patties within the fridge for as much as 3 days. Reheat earlier than assembling the bowls.
Ceaselessly Requested Questions (FAQs)
Completely! Swap the bottom meat for plant-based protein like lentils, chickpeas, or tofu. Use a dairy-free yogurt and cheese various to make the dish utterly vegan.
Sure, you may cook dinner the burger patties upfront and retailer them within the fridge. Assemble the bowls simply earlier than serving.
Incorporate cooked quinoa, brown rice, or roasted candy potatoes for an additional increase of carbohydrates.
Gear Wanted
Large Nonstick Skillet: This nonstick skillet is massive sufficient for this burger bowl recipe.
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