Beef Barley Soup

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Basic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s additionally high-protein, high-fiber and freezer-friendly!

This straightforward beef barley soup is a one-pot meal that’s high protein and high-fiber, and easy to make. However it takes just a little over an hour for the meat to get tender, so I wish to make this on the weekend or when I’ve extra time. The stress cooker is ideal to hurry up the method, so I additionally included Instant Pot directions which cuts the cook dinner time in half. Extra soup recipes with beef which are additionally in style right here, strive my Stuffed Pepper Soup, Acini Di Pepe Soup and Chunky Beef, Cabbage, and Tomato Soup. And I even have this Chicken Barley Soup when you don’t eat purple meat.

Beef Barley Soup Simply Like My Mothers

After I was a child, we had soup for dinner virtually each evening. Typically, we had a bowl as a primary course and different occasions as a predominant dish. I wasn’t at all times glad about it, however when my mother served Beef Barley Soup, I by no means complained. That is her recipe that I’ve been making for years, it’s scrumptious!

What You’ll Want

Right here’s the elements I take advantage of to make this beef soup together with some suggestions and variations, see the recipe card under for precise measurements:

Beef: The very best lower of beef for beef barley soup is beef chuck roast. It’s a reasonable lower that turns into very tender throughout lengthy cooking occasions to create a flavorful soup. You don’t need to use a lean lower right here, it will likely be too dry.
Greens: This hearty soup consists of plenty of your favourite winter greens equivalent to carrots, onion, and celery. You may as well add potatoes if you want.
Garlic: Aromatics add taste to the soup.
Water: The meat and veggies simmer in water, which principally makes a beef broth. If you happen to want to make use of beef inventory, you’ll be able to swap it and alter the salt.
Salt: I take advantage of kosher salt, alter as wanted.
Bay Leaves simmer within the broth, including to the flavour.
Barley: I take advantage of pearl barley, which takes much less time to cook dinner than hulled barley.
Black Pepper to season

How you can Make Beef Barley Soup

Right here’s the step-by-step course of for making this beef barley soup recipe. See the recipe card under for printable instructions.

beef and vegetables in a pot — Brown the meat.

Brown the Meat: Warmth a big, heavy pot or Dutch oven over medium warmth and add the oil and beef. Season the meat with salt and brown it for a couple of minutes.
Greens: When the meat is browned, stir within the carrots, onion, celery, and garlic.
Simmer: Pour within the water with extra salt and bay leaves, and convey the pot to a boil. Then cut back the warmth to low, cowl, and simmer for one and a half to 2 hours.
Barley: As soon as the meat is delicate, add the barley with extra pepper and extra salt if wanted. Simmer for 30 to 35 minutes. Take away the bay leaves and serve.

Beef Barley Soup within the Immediate Pot

For a faster soup, I like to make use of my stress cooker or Immediate pot. It cuts the cook dinner time in half.

Observe steps one and two above.
If you add the water, cowl and cook dinner excessive stress 45 minutes.
Do a pure launch and take away the lid.
Add the barley and cook dinner for 30 extra minutes, uncovered by urgent the saute button.

Variations

Liquid: Exchange the water with beef inventory or bone broth for additional protein and cut back the salt.
Gluten-Free Beef Soup: Substitute barley for half a cup of quinoa.
Thick Beef Soup: Add some peeled and cubed potatoes with the barley for a heartier soup.

Serving Strategies

This hearty beef barley soup is filled with protein and fiber, making it a wonderful meal all by itself. You may pair it with crusty bread to absorb the broth or a quick salad for a simple dinner.

Storage and Meal Prep

Leftovers solely get higher and make for nice lunches. This beef barley soup recipe additionally freezes effectively if you wish to make freezer meals for the month. I wish to pour the soup into two-cup containers or these Souper Cubes so I can pull out one portion at a time. To eat, thaw it within the fridge in a single day and heat it within the microwave or range. You may as well reheat it straight from frozen. Refrigerate as much as 4 days or freeze as much as 3 months.

Extra Beef Soup Recipes You’ll Love

Prep: 10 minutes

Prepare dinner: 2 hours

Whole: 2 hours 10 minutes

Yield: 5 servings

Serving Measurement: 1 1/2 cups

Warmth a big heavy pot or dutch oven on medium warmth.
Add oil and beef, season with just a little salt and brown meat a couple of minutes.
When meat is browned, add the carrots, onion, celery and garlic to the pot and provides it an excellent stir.
Add water, salt and bay leaves and convey to a boil.
When boiling, cut back warmth to low and canopy.
Simmer coated over low warmth till the meat may be very tender, about 1 1/2 – 2 hours.
Add the barley, alter the salt if wanted and add recent floor pepper.
Simmer an extra 30-35, take away bay leaves and serve.

Strain Cooker/ Immediate Pot Technique:

Observe all of the steps with the meat and carrots as instructed above, whenever you add the water, cowl and lock the lid.
Prepare dinner within the stress cooker excessive stress for about 45 minutes, pure launch, or till the meat is tender.
Unlock the lid and add the barley. Prepare dinner an extra half-hour uncovered by urgent the saute button. Style for salt and alter as wanted.

Final Step:

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Serving: 1 1/2 cups, Energy: 336 kcal, Carbohydrates: 27 g, Protein: 32 g, Fats: 11 g, Saturated Fats: 4 g, Ldl cholesterol: 60 mg, Sodium: 453 mg, Fiber: 6 g, Sugar: 1.5 g