Asian Chicken Meatballs – Skinnytaste

Wholesome Asian Hen Meatballs are made with floor hen, ginger, and spices and coated with a honey-soy sauce. A simple weeknight dinner!

Asian Hen Meatballs

If you happen to want some easy dinner ideas, you’ll love these Asian Hen Meatballs. I wish to roast broccoli alongside them in one other sheet pan and serve them over rice. This meal comes collectively shortly with minimal effort, making it excellent for busy weeknights. Plus, it’s nice for meal prep, and I like the leftovers for lunch. If you happen to take pleasure in these and wish to attempt the same recipe within the air fryer, be sure that to attempt my turkey Air Fryer Asian Meatballs.

Why You’ll Love This Asian Hen Meatballs Recipe

• Quick and Easy: The meatballs bake in below quarter-hour, and the sauce solely takes a couple of minutes to whip up.
• Meal Prep-Pleasant: Double the recipe and freeze half for fast dinners sooner or later. You don’t even should thaw them first–you’ll be able to microwave them straight from the freezer.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF panko and tamari), high-protein, dairy-free

If you happen to make this wholesome Asian hen meatball recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook!

Asian Hen Meatballs Elements

The meatballs and sauce share 4 of the identical elements, making this recipe easy to arrange with no need an extended listing of extras. See the recipe card for the precise measurements.

• Floor Hen: Use 93% lean floor hen for all of the protein with much less fats.
• Aromatics: Minced garlic, ginger, and scallions improve the meatballs’ style.
• Pink Pepper Flakes for some warmth
• Low-Sodium Soy Sauce provides umami taste and salt.
• Sesame Oil supplies a wealthy, nutty depth.
• Egg and Panko bind the elements collectively so the meatballs don’t disintegrate.
• Sauce: Toss the meatballs on this spicy, salty, candy sauce comprised of soy sauce, cornstarch, honey, sriracha, garlic, ginger, and sesame oil.
• Garnish the dish with sesame seeds and scallions.

Find out how to Make Asian Hen Meatballs

Right here’s the right way to make this straightforward Asian hen meatball recipe. The printable directions are within the recipe card under.

1. Make the Meatballs: Mix all of the meatball elements in a medium bowl, being cautious to not overmix. Form the combination into 16 meatballs.
2. Bake the Meatballs: Place them on a sheet pan lined with parchment and bake at 400°F for 12 to fifteen minutes.
3. Make the Sauce: Whisk all of the sauce elements in a small bowl, then pour right into a skillet on low warmth. Whisk the sauce till it begins to boil, after which prepare dinner for 30 to 60 seconds till it thickens.
4. Find out how to Serve the Meatballs: Toss them within the sauce and garnish with scallions and sesame seeds.

Air Fryer Technique

If you happen to favor to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.

Variations

• Meat: Substitute lean floor turkey or pork.
• Spice hostile? Omit the pink pepper flakes and sriracha.
• Panko: Use common breadcrumbs.
• Gluten-free Asian Meatballs: Swap soy sauce with tamari and use gluten-free panko.
• Sweetener: Substitute honey with maple syrup.
• Air Fry Meatballs at 400°F for 8 to 10 minutes, turning midway.

What to Serve with Asian Hen Meatballs

Storage

• Refrigerate for 4 days.
• Find out how to Meal Prep Meatballs: Double the recipe and flash freeze the cooked meatballs on a parchment-lined sheet pan so that they don’t stick collectively. Then, switch to a zip-locked bag.
• Freeze for 3 months.
• Thaw within the fridge in a single day earlier than reheating, or microwave/air fry them straight from the freezer.

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