This vegan Tofu Bowl is a protein-packed meal that includes sticky glazed tofu, edamame, cucumber, avocado, and sushi rice, topped with crispy onions and cilantro, drizzled with Yum Yum sauce. It’s customizable and nutrient-rich, excellent for meal prep. GF.
Why You’ll Love This
In case you haven’t noticed- I stay for bowls! It’s like I get to select and select precisely what vitamins my physique wants and customise the bowl with veggies to satisfy these wants. A pure “farmacy”.
This tofu bowl is filled with protein from the edamame and tofu, quercitin from the cucumbers, wholesome fats and nutritional vitamins from the avocado, and detoxing help from cilantro, a pure chelator that helps to connect to heavy metals and usher them out of the physique. These of you who can’t get previous the “cleaning soap” style are lacking a vital profit! I all the time have cilantro readily available because of this.
The yum yum sauce and crispy onions are my secret weapon to get my husband , and simply makes it additional scrumptious. I additionally love serving this bowl with our Ponzu Sauce for a lighter, leaner model!
Tofu Bowl Components
Tofu: Use natural additional agency tofu.
Soy sauce: Or use low-sodium soy sauce, gluten-free liquid aminos or tamari for umami depth.
Maple syrup: Provides sweetness to the sticky glaze.
Sriracha: Or pink chili sauce (sambal oelek) for a bit of warmth.
Minced garlic: Garlic powder additionally works for savory, fragrant taste.
Sushi rice: Or brown rice or jasmine rice, served heat, chilly, or at room temperature for the bottom of the bowl.
Shelled edamame: Provides protein and a barely crunchy texture.
English cucumber: Skinny slices of cucumber add a contemporary and crisp element to the bowl.
Avocados: Add wholesome fats and a creamy texture.
Yum Yum Sauce: Vegan mayo (I like Follow your Heart brand made with avocado oil- or make your personal!), sriracha (or use sambal oelek- or tomato paste for no warmth), maple syrup, rice vinegar, soy sauce, and grated ginger. Or just use sriracha mayo for the sauce.
Garnishes: Crispy onions, cilantro, and inexperienced onions.
How you can Make a Tofu Bowl
1. Prepare dinner the rice. If you happen to don’t have already got cooked rice, begin by making ready your selection of rice.
2. Prep the tofu. Drain the block of tofu and place on paper towels to blot dry. Reduce into 3/4-inch cubes and let sit.
3. Prep the sauces. Whisk collectively the sticky glaze components (soy sauce, maple syrup, sriracha, and minced garlic). Whisk collectively the yum yum sauce components (vegan mayo, sriracha, maple syrup, rice vinegar, soy sauce, and grated ginger). Each of those might be made as much as 3 days prematurely and saved within the fridge.
4. Pan-fry the tofu. Heat 2 tablespoons of oil in a big non-stick skillet over medium-high warmth. Add salt and pepper into the oil and swirl till coated evenly. When you odor the pepper, place the tofu within the sizzling pan fastidiously and prepare dinner with out disturbing. Prepare dinner 4-5 minutes, or till golden. Flip each bit and prepare dinner one other 4-5 minutes, decreasing warmth if it will get too darkish.
5. Glaze the tofu. Pour the sticky glaze into the pan and use a rubber spatula to combine and incorporate. Let simmer 1-2 minutes, then flip off the warmth. Style the tofu and alter salt and warmth degree to style.
6. Assemble the bowls. Divide cooked rice amongst 4 bowls. Prime with edamame, sliced cucumber, and diced avocado. Divide the tofu into the bowls. We wish to serve our bowls neatly assembled, however if you happen to favor you’ll be able to toss every part collectively!
7. Garnish. Drizzle every bowl with yum yum sauce and serve the remainder on the aspect. Prime with cilantro, scallions, and crispy onions. Sprinkle sesame seeds over prime if you happen to’d like!
Tofu Bowl Variations
Serve with rice noodles. As an alternative of rice, use rice noodles to make a chilly noodle salad.
Serve in lettuce cups. Use crisp lettuce cups as a substitute of bowls for a cool and crunchy lunch, snack, or appetizer.
Add different veggies. Carrot ribbons or shredded carrots, pickled ginger, sliced pink bell peppers, or microgreens are good additions.
Serve with a cucumber salad. As an alternative of sliced cucumbers, make our Asian Cucumber Salad!
Use Ponzu Sauce as a substitute. For a lighter model, serve with our Ponzu Sauce.
Cut back the warmth. You’ll be able to alter the warmth to your choice on this recipe. Use tomato paste within the yum yum sauce and scale back the quantity of sriracha within the glaze.
Make it gluten-free. As an alternative of soy sauce, use liquid aminos or tamari!
Meal Prep & Storage
To meal prep this recipe, make the 2 sauces as much as 3 days prematurely and retailer in sealed jars within the fridge. You can even make the rice forward of time. As soon as the tofu is ready, retailer every bowl element individually to get pleasure from fast lunches all through the week!
To retailer leftovers, maintain in an hermetic container within the fridge for as much as 4 days. Leftover rice, edamame, and tofu might be saved within the freezer for as much as 3 months. Yum yum sauce might be saved within the fridge for as much as 10 days.
Tofu is likely one of the most versatile components! We love turning tofu right into a meal with a base of rice, crunchy veggies, and a scrumptious sauce, like this yum yum sauce.
How do you prepare dinner tofu so it’s not rubbery?
When you’ve pressed the tofu to take away extra liquid, pan-frying offers it a crispy exterior. When tossed within the glaze, every chunk is infused with taste and ends in a crunchy, juicy texture.
What’s tofu?
Tofu will also be described as bean curd or soybean curd. It’s made with soybeans, water, and a curdling agent, like coagulent. This high-protein, low-fat soy product is available in a block form and absorbs flavors effectively and is simple to pan-fry.
Hope you get pleasure from this straightforward Tofu Bowl recipe! Tell us what you suppose within the feedback!
This vegan tofu bowl is filled with protein and bursting with taste! Made with sushi rice, edamame, cucumber, avocado, and sticky glazed tofu, topped with crispy onions and cilantro, drizzled with vegan yum yum sauce! Gluten-free.
Prep the tofu. Blot tofu, eradicating extra liquid and place on paper towels. Reduce into ¾ inch cubes, and let tofu cubes relaxation on the paper towels whilst you prep the sauces.
Prep the two sauces. Make the sticky glaze sauce, whisking components collectively in a small bowl. Whisk the Yum Yum sauce components in one other small bowl- each of those might be made as much as 3 days forward and saved within the fridge.
Prepare dinner the tofu. In an additional giant non-stick skillet, add 2 tablespoons oil, salt, and contemporary cracked pepper on to the oil, swirling till coated evenly heating over medium-high warmth. When you odor the pepper, working rapidly, gently place the tofu within the sizzling pan (don’t dump it in). Prepare dinner with out transferring, till deeply golden, 4-5 minutes, flip over each bit, and prepare dinner one other 4-5 minutes, decreasing warmth if it will get too darkish.
Glaze the tofu. Pour within the sticky glaze and utilizing a rubber spatula, gently combine to include. Let the sauce simmer for 1-2 minutes, then flip off the warmth. Style the tofu and alter salt and warmth degree to style.
Assemble the bowls. Divide the rice amongst 4 bowls. Prime with edamame, sliced cucumber, and diced avocado. Divide the tofu.
Garnish. Drizzle the bowls with yum yum sauce (serving the remainder on the aspect) and prime with cilantro, scallions and crispy onions.
Notes
Meal Prep this recipe for lunches, leaving the yum yum sauce on the aspect.
Storage. Tofu Bowls will maintain within the fridge in an hermetic container for as much as 4 days. Leftover rice, edamame, and tofu might be frozen for as much as 3 months.
Yum Yum sauce will maintain within the fridge for as much as 10 days.
Vitamin
Serving Measurement:1 Bowl (every part divided by 4) with 2 TBLS yum yum sauce
