This roasted candy potato salad recipe is punchy and flavorful! Made with recent corn, zucchini, avocado, peppers, and cilantro tossed in a full of life cumin lime dressing, it’s the right mix of spicy, candy, and zesty! Vegan & gluten-free.
Why You’ll Love This Candy Potato Salad!
Again in our restaurant and catering days, this candy potato salad was at all times an enormous hit. Stuffed with beautiful shade and spicy, candy, zesty taste, it’s a hearty, satisfying vegan fundamental or a scrumptious aspect dish.
The key is within the seasoning: roasted candy potatoes caramelized to perfection, match completely with a smoky contact from chipotle. Recent corn, zucchini, purple bell pepper, and cilantro are tossed with an excellent tasty cumin lime dressing, creating layers of dynamic textures and flavors.
Completely vegan and gluten free! A wholesome and filling plant-based fundamental dish.
Loaded with wholesome veggies! This complete meals recipe is colourful and full of antioxidants.
Refreshing and flavorful. Recent veggies, cumin lime dressing, crisp and crunchy texture, and smoky candy potatoes.
Excellent for meal prep! Take pleasure in for fast lunches all through the week.
Candy Potato Salad Recipe Components
Candy potatoes: Or American yams. Butternut squash is a superb substitute when in season!
Smoked paprika, salt and pepper: To season the candy potatoes to offer them a smoky taste.
Veggies: Shallot (or 1/4 of a purple onion), corn, zucchini, and purple bell pepper. Be at liberty to customise the veggies based mostly on what you could have accessible, what’s in season, or what you decide up on the native farmers market!
Inexperienced onions and cilantro: Infuse the salad with recent, herby taste!
Garlic clove: To present the dressing a little bit of a pungent chunk.
Lime juice and apple cider vinegar: Provides the dressing a tangy, acidic, and citrusy style.
Maple syrup: The pure sweetness of maple syrup balances the acidity of the lime and vinegar.
Additional virgin olive oil: The bottom of the cumin lime dressing.
Garnishes: Avocado slices, toasted pumpkin seeds, and an additional squeeze of lime!
Ingredient FAQs
What different greens can I take advantage of on this salad?
Purple onion, yellow summer season squash, jalapeño should you like warmth, carrots, cabbage, cauliflower or chard. Be at liberty to customise based mostly on what’s in season and what you could have accessible!
Can I take advantage of a store-bought dressing?
Whilst you can, making a easy dressing like that is so easy and it actually makes the salad! Retailer-bought dressings can have components and different pointless elements like extra sugar.
What different sweeteners can I take advantage of in addition to maple syrup?
Be at liberty to sub agave or whisk in coconut sugar.
Can I add beans to this salad?
Sure! Black beans, pinto beans, or kidney beans would make a pleasant addition and add additional protein.
The best way to Make Candy Potato Salad
Be sure all elements are prepped and prepared! Preheat the oven to 425F.
Step 1: Roast the candy potatoes. Add the candy potatoes to a bowl with a drizzle of olive oil, smoked paprika, salt, and pepper. Toss collectively, then unfold them out in a single layer on a parchment paper-lined baking sheet giving them sufficient area to cook dinner evenly. Roast within the oven for quarter-hour. Toss, then proceed roasting till tender and barely crispy, about 10 extra minutes. You don’t need them overly comfortable. Take away from the oven and let cool.
Step 2: Sauté veggies: Whereas the candy potatoes roast, deliver a pan to medium-high warmth. Add a drizzle of olive oil, jalapeño, shallots, corn, and zucchini. Sauté 2 minutes till corn and zucchini are simply tender. Cool 10 minutes.
Step 3: Make the dressing. Whisk collectively garlic, apple cider vinegar, lime juice, maple syrup, chipotle powder, oregano, cumin, coriander, and salt. Drizzle in olive oil whereas whisking till mixed.
Step 4: Mix the salad. In a big bowl mix cooled corn combination, scallions, purple bell pepper, and cooled candy potatoes. Combine, then add half of the dressing, then extra to style. Modify salt to style. Combine in cilantro simply earlier than serving. Be at liberty so as to add different herbs like parsley if you want!
Step 5: Serve. Serve at room temp. If desired, serve over spinach, chopped romaine, or child kale. Prime with roasted pepitas for a pleasant crunch!
FAQs
What is nice potato salad product of?
We make this salad with roasted candy potatoes, shallot, corn, zucchini, bell pepper, inexperienced onions, and cilantro. The candy potatoes are key right here, and you may customise the veggies as you’d like. Be at liberty to serve together with your favourite greens as properly!
Do I must peel the candy potatoes?
No, the skins are literally stuffed with nutritional vitamins and antioxidants!
What’s the distinction between candy potatoes and yams?
Candy potatoes are orange in shade whereas yams have scaly, bark-like pores and skin. Candy potatoes are usually sweeter as properly. The flesh of yams tends to be dryer and extra starchy. Yams are extra just like potatoes or yucca.
Recipe Suggestions & Variations
Let elements cool earlier than tossing: Let each the candy potatoes and the corn combination cool earlier than tossing the salad collectively. That is particularly essential if incorporating greens to forestall wilting.
Add garnishes simply earlier than serving: Add cilantro and avocado (if utilizing) simply earlier than serving so every part stays vibrant inexperienced and recent!
Add protein: You may add any protein of option to this salad, however including black beans, lentils, wild rice, seared tempeh or farro are nice decisions! Or add nuts like pecans or walnuts for much more crunch.
Serve with greens: If desired, serve with arugula, kale, spinach, romaine, or some other kind of inexperienced.
Candy Potato Salad Serving Options
This salad makes a fantastic vegan fundamental dish, however you can even serve it as a aspect with any of those recipes!
Well being Advantages of Candy Potatoes
There are a lot of causes to like candy potatoes-they are a powerhouse of vitamins!
Excessive in antioxidants: Candy potatoes are wealthy in antioxidants like beta-carotene, which the physique converts into vitamin A. That is important for eye well being and can assist forestall age-related macular degeneration.
Wealthy in nutritional vitamins and minerals: Vitamin A helps eye well being, immune perform, and pores and skin well being. Vitamin C is important for the immune system and collagen production- glowing pores and skin! Manganese helps bone well being and metabolism. Potassium helps regulate blood stress and fluid stability.
Good supply of fiber: Candy potatoes are excessive in dietary fiber, which aids in digestion and helps preserve a wholesome intestine. Fiber additionally contributes to emotions of fullness, which will be useful for weight administration.
Anti-inflammatory properties: The presence of antioxidants and different anti-inflammatory compounds in candy potatoes can assist cut back irritation within the physique.
Regulates blood sugar: Candy potatoes have a decrease glycemic index in comparison with common potatoes, which implies they’ve a extra gradual impression on blood sugar ranges. They’re possibility for folks managing diabetes or blood sugar ranges.
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This roasted candy potato salad recipe is punchy and flavorful! Made with recent corn, zucchini, avocado, peppers, and cilantro tossed in a full of life cumin lime dressing, it’s the right mix of spicy, candy, and zesty! Vegan & gluten-free.
Roast the Candy Potatoes: Place the diced candy potatoes (or yams) in a bowl, drizzle with olive oil, and sprinkle with smoked paprika, salt, and pepper. Toss to coat properly and prepare on a parchment-lined baking sheet, unfold the out in order that they have a lot of area to cook dinner. Place within the oven and roast candy potatoes for quarter-hour. Toss, and proceed roasting till tender and barely crispy, about 10 extra minutes. You don’t need them overly comfortable. Put aside to chill.
Saute Veggies: In the meantime, warmth a pan to medium-high. Add a drizzle of olive oil, jalapeno, shallots, corn, and zucchini saute for nearly 2 minutes till corn and zucchini are simply tender. Let cool 10 minutes.
Mix: In a big bowl, combine the cooled corn combination with scallions, purple bell pepper and cooled candy potatoes. Add 1/2 of the dressing. Add extra dressing to style. Modify salt to style. Combine in cilantro simply earlier than serving.
Garnish with toasted pumpkin seeds for a pleasant crunch, and avocado slices should you like.
Serve at room temperature. If desired, serve over recent spinach, chopped romaine, or child kale.
