Elevate Your Plate with Nutrient-Packed Choices and Lighten Your Life's Journey

Blackberry Salad with Arugula | Feasting at Home

Searching for contemporary blackberry recipes? This blackberry salad recipe is straightforward and scrumptious! Made with contemporary blackberries, peppery arugula, slivered almonds, and contemporary basil leaves.

Blackberry salad in a bowl.

There are issues identified and issues unknown, and in between are the doorways of notion.~ A. Huxley

Questioning what to do with all of your backyard blackberries? We love them added to salads.

This irresistible blackberry salad with arugula and basil is a snap to make and so refreshing, wholesome and vibrant-perfect for summer time! All in all, it’s a quite simple salad, right here to encourage you to attempt including totally different contemporary and delightful issues to your every day salad bowl.

Peppery arugula (or child spinach) is tossed with juicy, plump blackberries, purple onion, basil leaves, and toasted slivered almonds. I like including crumbled goat cheese, however be happy to maintain it vegan. The maple-sweetened balsamic French dressing is easy and enhances the salad completely.

Blackberry, Arugula and Basil Salad with crumbled goat cheese in a white bowl.

Blackberry Salad Components

  • Recent blackberries – the star of the recipe right here! All the time use contemporary! Frozen blackberries will get mushy so go for plump contemporary blackberries.
  • Arugula or spinach– We love peppery arugula paired with the sweetness of the berries.
  • Slivered Almonds for nutty crunch!
  • Crumbled Goat cheese or chevre- provides a creamy tangy element that pairs effectively with the blackberries.
  • Crimson onion- for somewhat “chew”. Be at liberty to soak the onions in salted water to melt the chew.
  • Further Virgin olive oil– for scrumptious richness filled with wholesome polyphenols.
  • Balsamic Vinegar – or sub red wine vinegar.
  • maple syrup for a contact of sweetness.
  • Salt and black pepper
a photo of a plated blackberry salad with balsamic glaze on the plate.

Directions

  • Combine the salad dressing ingredeints collectively in a small bowl. This may be made forward.
  • Place all of the salad components (all besides the blackberries) to a big bowl.
  • Gently drizzle with the dressing and toss to flippantly coat.
  • Then add the blackberries and gently toss to include.
  • Serve instantly!

Serving Solutions

The blackberry salad will be served in a big serving bowl, or individually plated for a extra upscale dinner (see beneath).

A simple recipe for Blackberry Salad with Basil and Arugula sprinkled with crumbled goat cheese, toasted almonds and a maple-balsamic dressing. A light and delicious summer salad! #blackberry #blackberrysalad

If individually plating the salad, end the plate with a balsamic glaze or balsamic syrup. Scatter chive or onion blossoms across the plate together with the slivered onions.

Fresh blackberry salad plated on a bronze plate.

I hope you take pleasure in this summery blackberry recipe. There’s a lot goodness right here! Serve it together with your favourite protein for a lightweight and wholesome dinner.

A refreshing Blackberry Salad with crumbled goat cheese, and toasted almonds with a simple balsamic vinaigrette, in a white bowl.

Extra summer time salads chances are you’ll like

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon


Description

A easy recipe for Blackberry Salad with Basil and Arugula sprinkled with crumbled goat cheese, toasted almonds and a maple-balsamic dressing. A lightweight and scrumptious summer time salad!



  1. Make the dressing- whisk all components in a small bowl.
  2. In a big bowl, place arugula, basil and onions. Toss with simply sufficient dressing to flippantly coat ( chances are you’ll not want all). Be at liberty so as to add the remaining components and toss or plate particular person parts.
  3. If plating: place the dressed greens onto plates. High with blackberries, goat cheese, a number of basil leaves, almonds and blossoms.
  4. Add a drizzle of balsamic glaze– non-obligatory.
  5. Serve instantly!


Notes

Be at liberty to assemble the salad forward, refrigerate and toss with the dressing proper earlier than serving.

 

Diet

  • Serving Dimension: 1 cup
  • Energy: 186
  • Sugar: 6.1 g
  • Sodium: 293.2 mg
  • Fats: 14.7 g
  • Saturated Fats: 3.2 g
  • Carbohydrates: 10.7 g
  • Fiber: 3.8 g
  • Protein: 4.9 g
  • Ldl cholesterol: 5.2 mg

Share this with the world!

Trending Merchandise

0
Add to compare
KIND Thins Variety Pack, Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt, Healthy Snacks, Low Calorie, 20 Count
0
Add to compare
$13.76
0
Add to compare
SlimFast Delights Iced Lemon Drop Snack Cup, 10 Count
0
Add to compare
$7.99
0
Add to compare
SmartSweets Lollipops, 3oz, Blue Raspberry & Watermelon Flavors, Hard Candy with Low Sugar (1g), Low Calorie (40), No Artificial Sweeteners, Plant-Based, Gluten-Free
0
Add to compare
$5.99
0
Add to compare
Rip Van AM YUM Strawberry Yogurt – Keto – Non-GMO – Healthy Snacks – Low Carb & Low Sugar (1g) – Low Calorie – 16 Count
0
Add to compare
$21.99
0
Add to compare
Nature’s Bakery Whole Wheat Fig Bars, Blueberry, Real Fruit, Vegan, Non-GMO, Snack bar, Twin packs- 12 count
0
Add to compare
$6.97
0
Add to compare
Quest Nutrition Mini Chocolate Chip Cookie Dough Protein Bars, High Protein, Low Carb, Keto Friendly, 14 Count
0
Add to compare
$15.37
0
Add to compare
Quaker Large Rice Cakes, 3 Flavor Topper Variety Pack, Pack of 6
0
Add to compare
$18.78
.

We will be happy to hear your thoughts

Leave a reply

LowCalorie
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart