This wholesome vegan tempeh salad recipe is hearty sufficient for dinner and will be was a wrap. It’s made with crispy Cajun tempeh, kale, avocado, radishes, pickled onions, and a creamy vegan Cajun Ranch Dressing!
Nothing helps internal peace greater than letting go.
Jung Pueblo
This hearty vegan Tempeh Salad recipe is packed stuffed with taste and protein! Loaded up with crispy cajun tempeh, nutritious kale, avocado, radishes, pickled onions, and sprouts, all tossed in probably the most scrumptious vegan cajun ranch dressing. YUM!
For heartier appetites, you may toss all of it collectively and fold it right into a heat tortilla, and create a satisfying wrap. A scrumptious high-protein vegan meal!
Why You’ll Love This!
Versatile! Take pleasure in as a salad, wrap, or as a bowl with quinoa, rice, or cauliflower rice.
Wholesome! Vegan, excessive protein & gluten-free. And filled with vitamins! The dressing is low in energy and fats. A cup of tempeh affords 31g of protein.
Extremely scrumptious dressing! Straightforward-to-make, dairy-free, nut-free, this creamy cajun-spiced vegan ranch dressing is delish!
What’s Tempeh?
Tempeh is a vegan “patty or cake” comprised of fermented soybeans. It is extremely excessive in protein and calcium and low in fats – with a really textured, nutty taste. It’s very agency and doesn’t simply crumble like tofu. Many vegetarian and vegan recipes use tempeh as a meat substitute and it holds up effectively.
Tempeh will be discovered within the refrigerated part of most grocery shops (close to the tofu).
Tempeh Salad Components
Tempeh block: Purchase 8-ounce “authentic” tempeh and use natural, non-GMO if you happen to can!
Vegan ranch dressing: Or sub your favourite store-bought ranch dressing. However you received’t consider how low in energy and fats this model is! Plus, it’s really easy make.
Step 1: Make the cajun ranch dressing. Stir cajun spice into our vegan ranch dressing recipe. Begin with a little bit, style, and add extra if desired. You need it to be daring!
Step 2: Make the tempeh. Slice the tempeh and place it right into a pan with sufficient water to cowl it. Season the water with soy sauce, smoked paprika and salt. Let simmer 8-10 minutes to melt texture and scale back bitterness.
Take away from pan, drain liquid, coat either side with 2-3 tbs cajun spice rub. Pan-sear the spiced tempeh in a little bit olive oil over medium warmth, till crispy on either side.
Step 3: Make the salad. Take away thick stems from the kale, then stack leaves and reduce into ribbons.
Place in a bowl with a teaspoon or two of olive oil, a beneficiant pinch salt (1/4 – 1/2 tsp salt), and lemon zest. Therapeutic massage along with your fingers till tender.
Step 4: Toss the salad. Add radishes, scallion, pickled onion, and avocado. Toss with a few of the cajun ranch dressing.
Step 5: Make a salad or wrap. Both divide the salad amongst bowls and high with the blacked tempeh, or wrap all of it up in heat, complete wheat tortillas.
Serve with a drizzle of contemporary lemon juice and cracked black pepper if you happen to’d like!
Serving Strategies
Function a salad, as a wrap with a heat, complete wheat tortilla, or as a grain bowl, over quinoa, rice, farro, or some other sort of complete grain.
Use further dressing as a dip! You’ll possible have further Cajun Ranch Dressing. It makes a tasty dip for uncooked, crunchy veggies.
Change up the greens: You may serve along with your favourite sort of lettuce, although we actually like kale with this! Crunchy romaine or arugula are different nice choices.
Reduce tempeh into cubes: For those who favor, you possibly can cube the tempeh! This works if serving a salad or bowl.
Crisp up the wraps: In order for you an additional crispy wrap, as soon as assembled, place the wrap again on the pan over medium-high warmth for only a minute. Among the seasoning will rub onto the wrap and make it further flavorful!
Storage
The blackened tempeh and the cajun ranch dressing will hold as much as 4-5 days within the fridge in an hermetic container, excellent for making forward!
FAQs
How lengthy does this hold for?
The salad is sturdy sufficient that it’ll hold for the subsequent day. I don’t advocate storing for longer than 1 day. You may all the time make the dressing prematurely although, as it can retailer within the fridge for longer. Retailer in a jar, sealed with a lid, for 7-10 days.
Do I’ve to simmer the tempeh?
Sure! This step is essential for decreasing bitterness and softening the feel of tempeh. For those who skip this step, the tempeh could have an undesirable bitter taste.
Can I bake the tempeh as a substitute?
Whilst you can bake the seasoned tempeh on a baking sheet within the oven (spray with olive oil), we really feel that pan-searing is the best possibility and offers it that incredible crispy texture.
Extra Tempeh recipes You May Like
Hope you get pleasure from this tasty high-protein tempeh salad!
This wholesome vegan tempeh salad recipe is hearty sufficient for dinner and will be was a wrap. It’s made with cajun blackened tempeh, kale, avocado, radishes, pickled onions, and a creamy vegan Cajun Ranch Dressing!
Cajun Vegan Ranch Dressing
Blackened Tempeh:
Salad
Make the dressing: Make our Vegan Ranch Dressing, then stir the cajun spice into the dressing, beginning conservatively. Style, and add extra to style. You need it daring!
Put together the tempeh: Slice the tempeh into ¼ inch slices ( or 3/4 inch cubes) and place in a big saute pan. Add simply sufficient water to cowl it, together with soy sauce, paprika, and salt. Carry to a simmer for 8-10 minutes to assist soften and scale back bitterness. Drain and wipe out the pan. Coat the tempeh in cajun spice. Warmth olive oil in the identical pan, and sear the tempeh till crispy and golden on both sides. Put aside.
Make the salad: Stack the kale (eradicating any thick stems) and reduce into skinny ribbons. Place in a bowl and add a teaspoon of olive oil ( simply sufficient to barely coat), a beneficiant pinch salt and the lemon zest. Therapeutic massage along with your fingers till tender.
Add the radishes, scallions, cilanro, pickled onion and avocado. Toss with a few of the cajun Ranch dressing, sufficient to coat. Style and alter salt and lemon.
Divide the dressed salad amongst 2-3 bowls and high with the blackened tempeh and sprouts.
Notes
To make this right into a wrap, heat further giant wholewheat tortillas, pile within the dressed salad together with the tempeh and sprouts and wrap up like a burrito. Reduce in half if you happen to like.
The dressing will hold as much as 5 days within the fridge.
Diet
Serving Dimension:2 giant salads ( with out dressing)
