What does it really imply to be a Well being Insurgent?
It’s a time period we use rather a lot round right here, however I don’t know that we’ve ever taken the time to truly sit down and outline precisely what meaning.
And so, simply in case you’re questioning whether or not the time period applies to you, maintain studying.
As a result of actually, when you had requested me about this a couple of years in the past, I don’t assume I’d have recognized myself as a Well being Insurgent.
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I used to be only a gal who, like so many different midlife girls, struggled with making an attempt to shed some pounds and get wholesome.
It was a relentless battle.
And when you’re combating that battle proper now, you most likely know precisely what I’m speaking about, since you’ve skilled it too.
I went on so many alternative diets through the years. Truthfully I couldn’t even let you know what number of, however each couple of months, I’d be on to one thing new, and I used to be at all times hopeful that this time it will be completely different, that this was going to be the factor that lastly helped me lose the burden and get me to a spot the place I used to be lastly proud of my physique and comfy in my very own pores and skin.
And it was at all times the identical miserable story.
Lose a couple of kilos if I used to be fortunate, then get so hungry I couldn’t perform, then fall off the wagon and acquire all the burden again.
Over and over and over.
And once I look again in any respect that point I wasted in that battle, all that point I wasted feeling responsible and depressing and uncomfortable, all that disgrace and embarrassment….it simply makes me so unhappy for myself, and so unhappy for all the opposite girls on the market proper now who’re experiencing the very same factor.
But it surely additionally makes me ANGRY.
As a result of now I perceive that there’s a significantly better answer. And that it’s really actually actually easy.
It’s not counting energy, it’s consuming in a means that can stability your hormones and scale back insulin resistance and heal your intestine. It’s nourishing your physique with the RIGHT meals—consuming a lot of nutrient dense proteins and likewise LOTS of hormone-supporting wholesome fat, whereas on the similar time eliminating the meals which can be inflicting the disaster—eliminating sugar and all of the extremely processed rubbish.
However no person talks about this! That’s not what the consultants are saying, and that’s not what our medical doctors are telling us, as a result of it’s not what the meals trade desires us to consider, and never what Massive Pharma desires us to know both.
There’s this big, horrible, sinister conspiracy to maintain us SICK and FAT and the unhappy factor is, IT’S WORKING. As a society, we’re sicker and fatter than ever earlier than.
And I suppose that’s what makes me a Well being Insurgent–as a result of I see the reality of what’s really taking place, and what’s really happening, and I’m keen to speak about it. And never solely that, I’m keen to do issues otherwise due to it.
So if you wish to know whether or not or not you’re really a Well being Insurgent too, listed here are 7 large indicators that you simply simply is likely to be.
1. You not belief Massive Meals, Massive Pharma, or Massive Media
And possibly you used to belief them–or possibly you simply by no means considered it–however within the final couple of years, particularly for the reason that pandemic and the Covid 19 vaccines, and the continuously altering narrative, you’ve developed an enormous quantity of skepticism in the direction of anybody who says they’ve your greatest pursuits in thoughts when you possibly can inform they actually don’t.
Perhaps you bought the vaccine since you had been pressured to, however you now remorse it. Or possibly you refused to get the vaccine, however skilled the backlash of being ostracized and publicly shamed once you felt like all you had been doing was making the appropriate selection to your personal well being.
And it’s not that you simply’re some large conspiracy theorist; you simply consider that earnings and well being don’t at all times combine nicely. You’ll be able to see the large battle of curiosity in the way in which data is being shoved down our throats, and the way in which big companies are paying off the media and the medical doctors and even the medical colleges to be sure that the one narrative that will get advised is the one they need us to listen to.
You’ll be able to really see the lies now, and now that your eyes have been opened, you possibly can’t unsee it.
And by the way in which–in case you missed it–I did a BIG weblog publish on this a few weeks in the past, the place I actually laid out the entire case in opposition to large meals and massive pharma and the cash path and all of it. So when you haven’t learn that but, or listened to my podcast episode on the identical matter, DO. As a result of it’s an enormous one. And it’s essential.
However that’s actually the primary large signal you is likely to be a Well being Insurgent–you’re simply not shopping for the lies that large meals and massive pharma and even the media are promoting you anymore.
2. You’re simply DONE with weight-reduction plan
The second large signal that you simply is likely to be a Well being Insurgent is that you’re simply DONE with weight-reduction plan.
You’ve been there, completed that extra instances than you possibly can rely, and also you’re lastly to a degree in your life the place you understand that HASN’T WORKED and also you want one thing REAL and SUSTAINABLE that you would be able to really follow FOR LIFE.
You’re not keen to starve your self or rely factors or eat some nasty pre-packaged meals or nothing however soup and dry tasteless salads for weeks and months on finish.
And also you’re completed with the disgrace and the guilt and the distress.
You desire a life-style change, not a food regimen.
You need to really take pleasure in your life once more.
And also you need one thing that really works.
In order that’s the second signal you’re on the Well being Insurgent path–weight-reduction plan is not an possibility.
3. You’re all in favour of total wellness, not simply weight reduction
The third signal you is likely to be a Well being Insurgent is that this journey in the direction of higher well being isn’t nearly weight reduction or becoming into your skinny denims.
Sure, you wouldn’t thoughts shedding some extra kilos, or trying higher in your garments and feeling extra assured about your physique.
However you’re far MORE all in favour of total wellness and really FEELING good, not simply trying good.
And for that purpose, you’re not all that within the new weight reduction medicine like Ozempic or Wegovy. Perhaps you tried them they usually made you’re feeling AWFUL, otherwise you’re simply frightened about all of the horrible side-effects you’ve heard about. Or possibly there’s simply one thing inside you that resists the thought of being caught taking drugs for the remainder of your life when intuitively you already know that the actual answer is to truly HEAL your physique as an entire, not simply attempt to masks the signs.
However what you really need is a TOTAL HEALTH TRANSFORMATION, not simply weight reduction.
You need to SLEEP higher get up feeling completely energized and raring to go.
You need to be freed from the irritation and continual ache–the complications, the indigestion, the heartburn.
You need to really feel robust and vibrant and assured.
You need your intestine to be wholesome and your hormones to be functioning correctly as an alternative of being all out of whack.
You need to reverse all of the scary well being situations which can be stopping you from feeling your greatest proper now–the insulin resistance and pre-diabetes, the excessive ldl cholesterol.
You need to be off all of the medicine and drugs that your physician retains prescribing, particularly as a result of you already know they’re solely masking the signs and never really fixing something.
You need your metabolism to be wholesome once more–to have the form of metabolic flexibility that means that you can eat wholesome more often than not, however nonetheless benefit from the not-so-healthy meals you like now and again.
You need the entire bundle. Actual wellness. Insides that really feel nearly as good as you look exterior.
In order that’s the third signal you is likely to be a Well being Insurgent–you need WELLNESS, not simply weight reduction.
4. You consider entire meals are higher than processed ones
And actually it makes me a little bit bit unhappy that that is even thought of “rebellious” lately–however you intuitively know and perceive and consider that WHOLE FOODS–the way in which nature created them and meant them to be are SO MUCH BETTER FOR YOU than something created in a lab or a manufacturing unit.
Nobody has to let you know that REAL MEAT from REAL ANIMALS is at all times going to be means higher for you than some ultra-processed frankenfood faux meat product, irrespective of how a lot the media and Invoice Gates tries to persuade you that going vegan is someway higher for the planet and to your well being. You’re not shopping for that bullshit.
You additionally understand that simply because savvy meals entrepreneurs cowl their packaging with little hearts and really convincing buzzwords–issues like “made with entire grains” and “all pure” and “low fats” and “coronary heart wholesome” and “made with actual fruit” and “natural” and “antioxidant-rich” and “excessive fiber” and “no added sugar” and no matter different pseudo wholesome descriptions they’ll consider, that many of the meals you discover within the grocery retailer–particularly something that is available in a bundle from a manufacturing unit–isn’t really good for you.
You’re onto the truth that all of the meals components and preservatives and chemical compounds and excessive fructose corn syrup and processed seed oils which can be in nearly EVERYTHING we eat lately has actually wreaked havoc on our well being. It’s precipitated an epidemic of insulin resistance and nearly destroyed our intestine biomes.
And regardless that you would possibly nonetheless be consuming extra processed meals than you’d prefer to be, you perceive that entire, unprocessed meals–actual meat, actual fruit and veggies, actual eggs and dairy merchandise–are at all times going to be higher for you than something that will get created in a lab.
And like I stated–it makes me unhappy that that is someway “rebellious,” however lately it really is. In order that’s the fourth signal.
5. You see a robust connection between psychological well being and your bodily well being
You understand that it’s all associated. And it doesn’t shock you that there’s a psychological well being disaster on this nation provided that there’s additionally an weight problems epidemic happening.
You perceive that stress, anxiousness, and melancholy aren’t simply inconvenient states of thoughts—they’re highly effective sufficient to mess along with your immune system, weight, and longevity. You perceive that serotonin–the happiness hormone–is primarily produced within the intestine and {that a} physique that’s combating poor digestion and an unhealthy intestine can be more likely to be combating psychological well being points.
And I’ve talked about this earlier than in a earlier episode, however this one is private to me, as a result of I’ve struggled with melancholy and psychological sickness. In truth, it nearly killed me.
And within the three years I spent battling main melancholy, I used to be placed on nearly each antidepressant and anti-anxiety drug on the market, simply drugged to the hilt–however not a single physician bothered to ask about my food regimen or what I used to be consuming or whether or not I used to be getting sufficient sleep and train or the appropriate vitamins.
And once I look again at the moment in my life, I do know that I wasn’t taking good care of myself bodily AT ALL. And I’m not saying that was the one issue, but it surely was an enormous one.
Suffice to say, when you’re a well being insurgent you don’t consider that ANY well being points occur in a vacuum. You see the connection between every part. You perceive that psychological well being and bodily well being are intrinsically tied collectively.
And also you need the entire bundle. General well being, mentally and bodily.
In order that’s the fifth signal.
6. You’re annoyed along with your present medical care
You hate the truth that appointments along with your major care physician really feel like going to a quick meals chain—fast, no-frills, and leaves you with the identical existential questioning of “why did I even hassle?”
It bothers you that your physician doesn’t take the time to take a look at the entire image or to ask essential questions that may get to the foundation points, quite than simply whipping out their prescription pad and prescribing yet one more capsule. You’re uninterested in simply speaking concerning the signs, or coping with the signs one after the other, being despatched to 1 specialist for one factor and one other specialist for the following factor, particularly when it’s clear nobody’s really taking note of all the signs as an entire.
What you really need is HEALTHcare, not “illness care.”
Or, possibly you’ve already been completed with the present state of medical take care of some time, and also you’ve switched to seeing a purposeful well being physician already–one who DOES have a look at the entire image, at what you’re consuming and your stressors, and the way all of the signs are including up collectively.
If that’s the case, you’re positively a Well being Insurgent.
7. You don’t consider the federal government has your greatest curiosity at coronary heart
And final however not least, the ultimate signal that you simply’re most likely firmly on the Well being Insurgent path is that you simply not consider the federal government has your greatest curiosity at coronary heart, or that they’re really combating to your well being and well-being.
You watched the covid debacle and the draconian efforts to suppress something the federal government deemed “misinformation,” regardless that almost ALL of that so-called misinformation has now been confirmed to be true and correct, and lots of the BIG issues that had been introduced up concerning the security of vaccines and coverings have been
You watched the federal government shut down colleges and companies for YEARS, destroying folks’s livelihoods and harming a complete technology of youngsters.
You watched the CDC refuse to approve various remedies like Vitamin D and Hydroxychloroquine and Ivermectin that had been KNOWN to be completely secure and nearly 100% efficient, whereas as an alternative incentivizing medical doctors to push extremely harmful remedies like remdesivir and ventilators, which had a devastating mortality charge. And also you watched them refuse to be clear concerning the precise numbers.
And you’ll’t assist however come to the unhappy conclusion that the federal government is just not combating for YOU.
Their insurance policies are primarily dictated by particular pursuits–defending Massive Meals and Massive Pharma, quite then we the folks.
And you already know it sucks. And makes you REALLY mad. But it surely has additionally made you far more conscious. Now you don’t take issues at face worth. You’re beginning to query every part.
And THAT makes you a Well being Insurgent.
Remaining Ideas.
So there you could have it associates–the seven large indicators you’re a Well being Insurgent.
- You not belief large meals, large pharma, or large media.
- You’re DONE with weight-reduction plan.
- You’re all in favour of total wellness, not simply weight reduction.
- You consider entire meals are higher than the processed stuff.
- You see the connection between psychological well being and bodily well being.
- You’re annoyed with the present state medical care on this nation.
- And eventually, you not consider the federal government has your greatest curiosity in thoughts, and that makes you query every part.
And possibly you didn’t agree with each single certainly one of these, but when there was extra that resonated with you than didn’t, then I’d say you’re nicely in your means.
So welcome to the membership. You’re in good firm.
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